3D Habit to Face Off Temptation
How are you dealing with the food temptations that tend to bombard us this time of year? Practice the "3-D Habit" now (and all year long) and develop stronger self-control muscles! [...]
How are you dealing with the food temptations that tend to bombard us this time of year? Practice the "3-D Habit" now (and all year long) and develop stronger self-control muscles! [...]
Pump up your motivation and metabolism with intermittent fasting during this holiday season. It will help you reset after indulgences and reduce your chance of gaining weight. We have several suggestions to help you sail [...]
As we age, (from about age 30 forward) we become less efficient at utilizing carbs efficiently and better at storing them as fat. However, starchy carbohydrates can have a place in a healthy diet when [...]
SUGAR. It destroys our health. AND YET...we love the taste. There are lots of no calorie options but many are poison to our bodies and the healthier options either aren't great for baking or they have [...]
Take the challenge and join other like-minded women with similar health and weight loss goals for daily accountability and encouragement. By addressing three key areas (Diet – Fitness – Mindset), you can be a leaner and healthier version [...]
Looking for a healthy "on the go" meal replacement or snack that tastes good! We've found a new one we love - ADAPT BARS! They are low in carbs and high in deliciousness. TO [...]
Are you a Christian woman who has struggled year after year to change your habits, improve your health, and drop excess weight? We invite you to journey with us through our Eat Live Thrive Diet and discover your best health, [...]
What do you do when you feel like you're doing all the right things and you stop losing weight? How can you break through a weight loss plateau and reach your weight loss goals? It gets harder [...]
Have you struggled time and time again to lose weight and keep it off? Knowing WHAT to do is only part of the issue. Knowing HOW to get yourself to take consistent action is often the bigger issue. Personalized [...]
Hunger or an insatiable appetite can derail your best intentions. Feeling full and satisfied makes it much easier to choose healthy foods and eat only what you need to promote weight loss or maintain a lean body. We've been [...]