Easy Banana Mug Cake
This recipe is so quick and easy. When you just want something warm and yummy, this Banana Mug Cake does the trick. Gluten and Grain-free this treat is approved on all three levels of our [...]
Tasty Tuna Avocado Boats
These Tuna Avocado Boats have been a go-to meal for us for years! High in protein and healthy mono-saturated fat. These are the perfect lunch option or summer quick dinner. They are terrific for those [...]
Brunch Frittata
Too busy to cook a nutritious dinner? You’ll have time for this one pan – veggie – ground turkey frittata that is tasty and pretty enough to serve for brunch or lunch guests. On this episode of What’s [...]
Grainfree Banana Pancakes A yummy breakfast treat
If you want to make a yummy breakfast, but are a little short on time, these grain-free banana pancakes are so quick and simple to whip up. Ingredients 1 small banana or 1/2 a large mashed 2 large [...]
Chocolate Peanut Cups Only Natural Sugars
This time of year there are so many candies and cookies around and sometimes you just want to indulge and satisfy that sweet tooth. It's so easy to just grab a piece of toffee here or [...]
High Protein Cheesecake
This high protein cheesecake is simple to make! It's grain-free, low carb, low sugar and so healthy that you can even eat it for breakfast. Serve it with some berries and a dollop of whipped cream for [...]
Crispy Cheesy Turkey Cutlets Take a break from chicken with this delicious entre
Tired of chicken on your health regime? This healthy turkey recipe will change things up for you. It's crispy, full of flavor and super easy to make with just a few ingredients. Gluten and grain free [...]
Soft Serve Strawberry Creamy Treat High Protein & Delicious
Cottage cheese is making a comeback! It's become a big trend as a key ingredient in healthy recipes like this delicious, easy to make Soft Serve Creamy Treat. It's high in protein (12 [...]
The Best & Healthiest Nut Milk
Quite honestly, the best and healthiest nut milk is the one you make yourself. That way, you'll have the highest nut content (and therefore many more nutrients), the best flavor (you can modify yourself w/ vanilla, [...]
10-Minute Healthy Cauli-Rice Bowl Low Carb, Grain-Free & Eat Live Thrive Diet Approved
Our clients often ask what we're eating and if we have any easy "go to" meals. Meal Bowls can be a really tasty option. This is one that I (Robyn) eat often. It's grain free, low carb and [...]