Healthy Carbonated Drink For Weight-Loss Ginger Ale in 1 Minute!
Have the soda pop blues? Perhaps like us, you grew up on diet sodas - or as bad - full sugar carbonated drinks that you find really tough to leave behind even though you know [...]
Our Costco Shopping Spree
We recently went to Costco and took you shopping with us! We reviewed many products we use all the time and a few new finds we’re excited to try. From our fave oils and sauces to healthy snacks, we cover [...]
Healthy Snacking Tips
When you’ve got the munchies, don’t allow the wrong choices to derail all your positive efforts for a leaner, healthier lifestyle. In this video, we share a few of our favorite options for satisfying your crunchy cravings and also the [...]
Guilt Free Peanut Butter Cookies
Make these tasty treats in only 5 minutes! Grain free and with only 5 ingredients, these delicious cookies take only five minutes to prepare and offer a healthy alternative. Eat in moderation – one or two per day – [...]
3 Hunger Tips for Intermittent Fasting
Intermittent Fasting has become a game changer for many of the women we coach. It is helping them deal with hunger, cravings, and the ability to stick to a healthier diet. However, overcoming initial hunger pangs can be a [...]
Firm Skin Over 50? Yes!
Can you firm skin and improve collagen production as you age? We think so. Watch our two videos below to learn how. 5 Ways Danna Keeps Her Skin Firm at 66 Our Fave Products for Firm [...]
Danna’s 4 Tips to Avoid Vacation Weight Gain
How Many Pounds Do You Gain on Vacation? You Don’t Need to Gain Any! You Can Still Indulge a Bit & Enjoy the Local Cuisine. Just Follow My Four Tips! NEED SUPPORT TO DISCOVER YOUR [...]
Is a Paleo Diet Right for You?
The Paleo Diet approach has helped many people shed weight and become healthier. We’ll share how many aspects of this eating plan are beneficial and why it’s been successful for so many. Yet….not all aspects of [...]
Chocolate Coconut Cake
WHO DOESN’T LOVE CHOCOLATE? Now you can have it grain free, low sugar and full of healthy nutrients like coconut oil and lots of eggs for a balanced treat to satisfy your sweet tooth. CHOCOLATE COCONUT CAKE Dry [...]
Intermittent Fasting for Mature Women
Is Intermittent Fasting For You? Intermittent Fasting has great benefits, but many women need to take a “kinder & gentler” approach to avoid adrenal fatigue and other issues. We share our “Ageless Eating Cycle” approach that is working great [...]