Tasty Salad Dressing with a Health Punch
ONE IMPORTANT KEY TO STAYING AGELESS – Reduce Inflammation in your body! Here’s a tip & recipe to do just that! Did you know that most vegetable oils (with the exception of avocado and olive) are [...]
Sun Cookies
Who Doesn’t Love Cookies? But, how can you stay lean and healthy and especially avoid the inflammatory effects from the unhealthy veggie oils and grains found in most recipes or packaged products? Sun Cookies to the rescue! [...]
8 Tips to Make Intermittent Fasting a Sustainable Lifestyle
In this video, we discuss how you can customize your approach to I.F. to make it a sustainable lifestyle habit that is much easier than you probably imagine. If you want to maximize your fat-burning ability and your energy [...]
Approved Beverages for Intermittent Fasting
Is water the only beverage you can drink during fasting? Can you add cream or non-calorie sweetener to your coffee? Get the full scoop on what you can and cannot drink without breaking your fast. [...]
How to Ease Into Intermittent Fasting
Will I be too hungry? What if I have no energy? How can I last 12 or more hours? Intermittent Fasting is Easier Than You May Think We’ll Show You How to Ease Into Fasting & Make It [...]
A Health Smash Mash
You can mash your potatoes and eat them, too! You can even have a rather large serving without the bloat, extra carbs, and blood sugar spike by following this simple tip. Don’t tell your guests about the little change. [...]
This Holiday “Mocktail” Boosts Your Metabolism
The holiday season can wreak havoc on our health and result in unwanted pounds. This healthy drink is a way to enjoy a little bubbly in a way that actually stimulated your metabolism. Whether you alternate this “mocktail” with [...]
Healthy Easy Crockpot Meal
Recently, one of our clients asked for a recipe that was approved on our Ageless Woman Diet that she could make in her slow cooker so it would be ready when she arrived home from work. Crockpot cooking is so [...]
A New Twist on Probiotics That Works Great
So many of us “Ageless Women” deal with issues such as constipation, bloating, gas and other IBS symptoms. It can be very uncomfortable and embarrassing. More importantly, these symptoms are an indication of possible underlying health problems that need to [...]
Beauty Tips for Ageless Women
Let’s be honest. If there were a “magic pill” to turn back the aging clock with no negative side effects – most of us would take it. The signs of aging not only make us feel older – they [...]