Is Intermittent Fasting For You?
Intermittent Fasting has great benefits, but many women need to take a “kinder & gentler” approach to avoid adrenal fatigue and other issues. We share our “Ageless Eating Cycle” approach that is working great for our clients.
Our new book officially releases in March 2019, but we are currently coaching many women through our diet with live weekly coaching, a private website with lots of videos, recipes, and resources. When you join you get a FREE ADVANCED READER COPY of our book!
If you need support, encouragement and coaching toward your health, fitness, and weight loss goals, we invite you to check out our Academy Membership.