Guilt Free Peanut Butter Cookies

Make these tasty treats in only 5 minutes!

Grain free and with only 5 ingredients, these delicious cookies take only five minutes to prepare and offer a healthy alternative. Eat in moderation – one or two per day – and you can stay on track with your healthy, ageless lifestyle. These cookies are approved for Level 1/Phase 1 of the Eat, Live, Thrive Diet.


  • 1 cup organic peanut  butter
  • 6 tablespoons pure maple syrup
  • 1 egg, beaten
  • ½ teaspoon salt
  • ½ teaspoon baking soda
  • 1/8  teaspoon Monk Fruit Pure Extract


  • Preheat oven to 375 degrees
  • Mix together all ingredients except peanut butter and stir well.  Add peanut butter and mix until your batter is fully combined and it starts getting thick.
  • Dollop about one tablespoon of batter per cookie on a parchment covered cookie sheet.
  • Dip a fork in tapioca, coconut, or almond flour and score each cookie
  • Bake for 18 – 23 minutes or until deep golden brown.
  • Slide parchment paper off the cookie sheet and allow cookies to cool.
  • Makes 18 cookies

Nutrition per cookie:

  • Calories: 113
  • Carbohydrates: 6.1g
  • Sugars: 4.5g
  • Protein: 3.9g
  • Fat: 7.8g

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8 thoughts on “Guilt Free Peanut Butter Cookies

    • Thank you for catching this. This recipe is a modification of our Sun Cookies made with sunflower seed butter. It should say peanut butter. It’ been corrected.

    • You can use a little bit of Stevia or LoHan if you have that on hand. We just find the Monk Sugar has a better taste for these kinds of recipes. You can also try the recipe without any added sweetener beyond the honey or maple syrup and see if it is sweet enough for you.