Breaking Through a Weight Loss Plateau
What do you do when you feel like you're doing all the right things and you stop losing weight? How can you break through a weight loss plateau and reach your weight loss goals? It gets harder [...]
Discover Your Carbohydrate Threshold Try this simple "cracker test" at home
As we age, our ability to utilize carbohydrates efficiently diminishes and we often get better as storing them as fat. But, not every body is the same. Some people can handle way more carbs [...]
Moroccan Style Ground Lamb & Eggplant
Spice and seasoning make all the difference in making a dish go from pretty good to totally delicious! When you are trying to get healthy and/or lose weight on a healthy eating plan like our Eat Live Thrive [...]
Free ELT Lecture – Book Signing – Luncheon Eat Live Thrive Diet - September 14 - Fountain Hills, AZ
EAT LIVE THRIVE DIET Free Lecture / Q & A Session for Women “HOW TO REV UP YOUR MIDLIFE METABOLISM & HEALTH” Discover Your Personal Carbohydrate Threshold Uncover the “food culprits” sabotaging your health and weight loss Learn new [...]
CBD Enhances Body Balance
Many studies have revealed numerous benefits to taking CBD. While it differs from individual to individual - most experts agree that CBD tends to create a balancing effect in the body as endocannabinoid [...]
Healthy Sweeteners To Satisfy Your Cravings
We all know that sugar is not good for us. And, those little yellow, pink, and blue packets of chemicals are equally unhealthy, but we still want to enjoy a sweet treat now and then. Have you given up [...]
30-DAY SUMMER SLIM DOWN 3 simple steps to jumpstart your weight loss
THE EAT LIVE THRIVE DIET 30-DAY PRE-SUMMER SLIM DOWN CHALLENGE! Take these 3 simple steps for 30 days and you'll feel much more confident in your sleeveless tops, sun dresses, and shorts this summer. This video will cover these three [...]