Got Back Aches?

GOT BACK PAIN? If you do – you know how it can mess up your day! I’ve managed severe degenerative spine disease for over ten years with a combination of stretching, core strength, posture and natural anti-inflammation practices. In [...]

2019-07-03T10:07:14-07:00August 21st, 2017|Blog, Health, Podcast|Comments Off on Got Back Aches?

Muffin Top Madness?

Most of us notice an increase in waist size as we age even if our weight stays in a reasonable range. But, if your waist goes from simply a tad “thicker” to an overflowing “muffin top” you have a more [...]

2019-07-03T10:24:47-07:00July 2nd, 2017|Blog, Health, Menopause, Weight Loss|Comments Off on Muffin Top Madness?

Ageless Woman Academy

Women 45+ need education, equipping, and encouragement to navigate the choppy waters from peri menopause through our 70’s and even 80’s. If you want to learn more about Ageless Woman Academy and receive an opportunity to become one of [...]

2019-07-03T10:27:15-07:00June 20th, 2017|Blog, Podcast|Comments Off on Ageless Woman Academy

What is an “old woman”?

We continue our discussion on what it means to age. Today, our question: What IS an old woman? We share our thoughts and encourage you to do the same in the comment section below. Ideas for Sharing: [...]

2019-07-03T10:43:44-07:00February 18th, 2017|Blog, Staying Young|Comments Off on What is an “old woman”?

Thankful for Lots of Dirty Laundry

I am thankful for lots of dirty laundry…because it means we have lots of clothes and a washing machine and dryer to clean them so easily. I am thankful for dirty dishes…because it means that we had food to [...]

2021-11-23T12:53:03-08:00November 24th, 2016|Blog, God Stuff|Comments Off on Thankful for Lots of Dirty Laundry

Sugar Free Berry Sorbet

Keep your cool this summer and enjoy our berry quick sugar-free sorbet. It is sweet and very satisfying. Plus, check out some of the amazing nutritional benefits of berries in the list we've included. These are the ultimate "ageless [...]

2021-07-07T07:36:36-07:00July 4th, 2016|Blog, Eat Live Thrive Diet, Recipes|Comments Off on Sugar Free Berry Sorbet
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