In our second show on Life Today with Sheila Walsh, we discuss in much more depth how the Eat Live Thrive Diet works to help women lose weight and rev up their metabolisms as they age. Whether you are in peri-menopause or not, losing weight gets more difficult the older you get, BUT it is still possible with our 3 Phase Eating Plan.

If you need support, encouragement and coaching toward your health, fitness, and weight loss goals, we invite you to check out: