There are so many supplements available for immune system support. Over the past year, we've added some new ones to our personal favorites because our trusted healthcare team has shared their many benefits. A few of these may [...]
Mary Cay believed the lie that God was not concerned with her eating issues. She'd essentially given up on trying to be lean and healthy. And then she found the Eat Live Thrive Diet and [...]
COLD, CRUNCHY SHRMP SALAD RECIPE INGREDIENTS: Salad 1 Head iceberg lettuce – washed, chilled, chopped 2 Cups chilled cooked shrimp 2 Cups frozen organic peas 1 Cup chilled & rough cut water chestnuts ¼ Cup [...]
Staying on track when you are a guest at someone's home for dinner or an extended stay can be challenging. Robyn shares how she could make healthy choices without imposing on her host and stay on [...]
I (Danna) have been using and loving this new chocolate pea protein and super fiber protein powder! Your digestive and overall health is greatly impacted by the quality and quantity of fiber in your diet. However, [...]
Given up on many fruits like watermelon concerned they don't fit in with your lower carb lifestyle? Well, this recipe will balance the natural fruit sugar and lower the glycemic load. It is nutritious and refreshing on hot [...]
We all fall off our healthy diet track now and then. If we reset quickly and break the cycle of eating too many starches and sugars - we can be back on plan in no time. [...]
Do you struggle with frequent hunger or not feeling satiated after a meal? Or perhaps you are cutting your intermittent fasting short because you notice your blood sugar dropping and it's causing you to act "hangry". We've discovered [...]
How can you possibly choose which supplements to take when you are constantly bombarded by so much information telling you this or that one is essential for good health? While there are many excellent supplements that [...]
Are you a woman of Christian faith? Do you wonder why you struggle endlessly with your relationship with food and/or your body? How can you be released from this battle? How can you give yourself grace [...]