Healthy Grain-Free Stuffing Recipe
If you limit your grains (especially wheat) to be healthier and leaner - the holiday season can be challenging trying to avoid some of your favorite family foods. Turkey stuffing is one of those foods. But [...]
Survive & Thrive Holiday Challenge
A Strategy to Avoid Holiday Weight Gain & Even Lose a Few Pounds! Our Survive & Thrive Holiday Challenge strategy has been highly successful for our clients the past three years! Some have [...]
Grain & Guilt Free Apple Crisp
Who doesn't love the smell of apples and cinnamon baking in the oven? Fall is a time that heightens our cravings for tasty comfort foods. However, those foods often come with a lot of calories, sugar and carbs. We've [...]
The Many Benefits of a Quality Mushroom Supplement
Some experts say that eating as few as 3 mushrooms per day can help prevent cancer. Many also agree that mushrooms have many other benefits such as boosting immunity and decreasing inflammation. We agree and love [...]
Hashbrown Potato Alternative Crunchy, Low Carb Deliciousness!
Don't you just LOVE hash browns with your breakfast? They are so crunchy and satisfying. BUT, they also add a load of carbs that can sabotage a lean, healthy diet. This new recipe will [...]
30-Day Slim Down Jumpstart Let Your Health & Weight Loss Breakthru Begin! Starts: April 18th
Slim-Down Jumpstart Overview How God Directs Our Coaching OFFERED ONLY ONCE EACH SEASON! Take the challenge and join other like-minded women with similar health and [...]
Fiber Up Without Excess Carbs
Your digestive and overall health is greatly impacted by the quality and quantity of fiber in your diet. However, it's difficult to get the recommended 25 to 35 grams of fiber daily without eating a [...]
Guilt Free Fiber Rich Chocolate Shake
Every meal or snack should meet two important criteria: #1: Taste Great and #2: Be Very Nutritious. This fiber rich chocolate shake from Bellway Fiber is both and you're going to LOVE it! I'm sharing my [...]
Grain Free & Delicious Granola
Who doesn’t love crunchy, tasty granola? The problem is that most granola is loaded with grains and sugar. Many also contain unhealthy vegetable oils. Not great for your health or your waistline! Our Eat Live Thrive Academy clients have [...]
Health & Weight Loss for Women of Faith
If you're a Christian woman struggling with health and weight loss issues, this is for you! We are a faith-based community - coaching women toward freedom and victory! We invite you to join us on this journey! [...]