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So far Leslie has created 205 blog entries.

Healthy Snacking Tips

When you’ve got the munchies, don’t allow the wrong choices to derail all your positive efforts for a leaner, healthier lifestyle. In this video, we share a few of our favorite options for satisfying your crunchy cravings and also the [...]

2019-07-03T07:06:20-07:00March 15th, 2019|Favorite Resources, Nutrition Tips|Comments Off on Healthy Snacking Tips

Organic Cream of Broccoli Soup

ORGANIC CREAM OF BROCCOLI SOUP INGREDIENTS 3 Cups rinsed and chopped broccoli 1 Cup organic chicken or vegetable broth* ¼ Cup Chopped yellow onion 1 Tb. shallots 1 Tb. Avocado or Coconut Oil ½ Cup canned coconut milk** 2 [...]

2022-11-26T07:24:20-08:00March 6th, 2019|Food Faves, Recipes|Comments Off on Organic Cream of Broccoli Soup

Anytime Egg Muffins

ANY TIME EGG MUFFINS  INGREDIENTS Coconut oil or avocado oil cooking spray 6 eggs Salt and pepper to taste 1/2 cup cooked, chopped spinach – excess water removed ¼ cup chopped onions – sautéed until golden brown (optional) 1/3 cup pre-cooked chicken sausage salt [...]

2020-07-03T12:04:22-07:00March 6th, 2019|Recipes|Comments Off on Anytime Egg Muffins

5 Top Benefits of Apple Cider Vinegar

Improving your metabolism and detoxifying your body are only two of many reasons why adding Apple Cider Vinegar to your daily lifestyle is a great (and very affordable) idea. But, not all ACV products are equal. In this short video, [...]

2019-07-03T07:26:39-07:00February 14th, 2019|Health|Comments Off on 5 Top Benefits of Apple Cider Vinegar
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