ORGANIC CREAM OF BROCCOLI SOUP
3 Cups rinsed and chopped broccoli
1 Cup organic chicken or vegetable broth*
¼ Cup Chopped yellow onion
1 Tb. shallots
1 Tb. Avocado or Coconut Oil
½ Cup canned coconut milk**
2 Tsp. herbs de Provence
1 Tsp. Salt
½ Tsp. Pepper
In a covered saucepan, steam broccoli in broth until bright green and then cool for 2 minutes. Saute onions and shallots in avocado or coconut oil until golden brown.
Blend broccoli, onions, shallots and coconut milk in a blender, magic bullet or food processor until it has an even consistency. Pour mixture back into saucepan and heat on medium heat. Add salt, pepper, herbs de Provence and simmer for 3 minutes. Serve!
Optional: Garnish with 1 ounce of cheddar cheese if you’ve through Phase 1 and have tested dairy.
*I keep Organic Better than Bullion concentrate in my fridge so I can quickly make my own as needed for recipes.
** I opt for the “light” option when available
Per serving Nutrition without cheese:
140 Calories; Protein 2 grams; Carbohydrate 6; Fat 10 grams