Losing weight does not need to mean that you must eat only raw veggies and tasteless meals. We are dedicated to bringing you recipes that balance healthy eating with satisfying taste so you can maximize your health and weight loss efforts.

Many of our clients love this recipe (which only takes minutes to prepare) because it helps them satisfy their carbohydrate cravings and still lose weight using our Eat Live Thrive Diet

GRAIN FREE SNICKERDOODLE CAKE

Ingredients:

6 Eggs, lightly beaten
1/4 Cup Raw Honey or Pure Maple Syrup
1⁄2 Cup Melted Extra Virgin Coconut Oil
3/4 Cup Coconut or Almond Milk (unsweetened)
1 Tablespoon Apple Cider Vinegar
1 Teaspoon vanilla

3/4 Cup Coconut Flour
1⁄2 Teaspoon Salt
1⁄2 Teaspoon Baking Soda
1 Teaspoon Cinnamon ( plus extra to sprinkle)
1/8 Teaspoon Monk Sugar Extract* or your sweetener of choice to bump up sweetness if desired.

*We LOVE the Monk Sugar Extract noted above and use it for all our sweet recipes. It is so concentrated, it will last 12-24 months. 

Preheat oven to 375 ̊F

In a medium size bowl, mix eggs with a whisk. Add raw honey or maple syrup, melted coconut oil, coconut/almond milk, apple cider vinegar & vanilla to egg mixture and whisk until combined. Combine coconut flour with salt, baking soda and cinnamon and added sweetener of choice in a large bowl. Add wet ingredients to dry and mix until combined into a batter.  Batter will thicken gradually as liquid ingredients get absorbed.

CAKE OPTION: Spoon batter into un-greased 8X8 baking dish until  1/2 full.  Sprinkle with cinnamon and then pour out remaining batter and sprinkle again.

Bake for 26-32 minutes or until cooked through middle and starting to turn 
golden on the edges and top.

MUFFIN OPTION: Spoon batter into un-greased  muffin pan 1/2 full.  Sprinkle with cinnamon and monk sugar, then pour out remaining batter and sprinkle again.

Bake for 18-24 minutes or until cooked through middle and starting to turn 
golden on the edges and top.

Serves: 12 – 
Approx. 160 Calories, 9g Carb, 3.5g Protein, 12g fat

WANT ALL OF OUR DELICIOUS RECIPES?
You’ll find them in our book – EAT LIVE THRIVE DIET – available through all major online retailer. Our proven diet is helping mature women not only shed weight, but keep it off with our customized and sustainable lifestyle plan.

NEED MORE SUPPORT? Consider joining our Eat Live Thrive Academy with its live weekly coaching, private website packed with resources, a private Facebook Support group and much more.

LaCretia has lost close to 50 pounds using the Eat Live Thrive Diet

We invite you to check out Eat Live Thrive Academy
Health & Weight Loss Coaching for “Mature” Women