Losing weight does not need to mean that you must eat only raw veggies and tasteless meals. Our Ageless Woman Cooking Show is dedicated to bringing you recipes that balance healthy eating with satisfying taste so you can maximize your health and weight loss efforts.

On this episode, Robyn and I bring you one of our Detox-Lite Favorite Recipes. Many of our women used this grain-free muffin recipe which only takes minutes to prepare to help them satisfy their carbohydrate craving and still lose weight and promote the positive cleansing benefits of our Ageless Woman Detox Diet.

We’ve included the recipe below along with a PDF you can download. We think this could become one of your favorites!


• 3/4 Cup Coconut Flour
• 1⁄2 Teaspoon Salt
• 1⁄2 Teaspoon Baking Soda
• 6 Eggs, lightly beaten
• 1/4 Cup Raw Honey
• 1⁄2 Cup Melted Extra Virgin Coconut Oil
• 1 Teaspoon vanilla
• 3/4 Cup Coconut or Almond Milk (unsweetened)
• 1 Tablespoon Apple Cider Vinegar
• 1 Teaspoon Cinnamon ( plus extra to sprinkle)
• Monk Sugar in the Raw to Sprinkle

Preheat oven to 375 ̊F

In a medium size bowl, mix eggs with a whisk. Add raw honey, melted coconut oil, coconut milk, apple cider vinegar & vanilla to egg mixture and whisk until combined. Combine coconut flour with salt, baking soda and cinnamon in a large bowl. Add wet ingredients to dry and mix until combined into a batter.  Batter will thicken gradually as liquid ingredients get absorbed.

Spoon batter into ungreased muffin tins filling 1/2 full.   Sprinkle with cinnamon and monk sugar in the raw, then top off muffin tins with remaining batter and sprinkle again.
Bake for 20-22 minutes or until cooked through middle and starting to turn 
golden on the edges and top.

Serves: 12 Muffins 
Approx. 160 Calories, 9g Carb, 3.5g Protein, 12g fat per muffin