Is a Paleo Diet Right for You?
The Paleo Diet approach has helped many people shed weight and become healthier. We’ll share how many aspects of this eating plan are beneficial and why it’s been successful for so many. Yet….not all aspects of [...]
Chocolate Coconut Cake
WHO DOESN’T LOVE CHOCOLATE? Now you can have it grain free, low sugar and full of healthy nutrients like coconut oil and lots of eggs for a balanced treat to satisfy your sweet tooth. CHOCOLATE COCONUT CAKE Dry [...]
Intermittent Fasting for Mature Women
Is Intermittent Fasting For You? Intermittent Fasting has great benefits, but many women need to take a “kinder & gentler” approach to avoid adrenal fatigue and other issues. We share our “Ageless Eating Cycle” approach that is working great [...]
To Keto…Or Not to Keto?
Ketogenic Diets are All the Rage! Ketogenic Diets are All the Rage! They are known to increase fat-burning, improve insulin sensitivity, and even improve energy, hunger control and brain health. BUT…is it the right diet for [...]
These Lemon Muffins Won’t Promote “Muffin Top”
Tea & Scones? No. Coffee & Donuts? No. Delicious Grain Free Lemon Muffins? Yes! This week, we’re serving up grainless muffins that will NOT give you a “muffin top”! On every one of our cooking shows, Robyn and I [...]
Motherhood
I’ve been a mom since I was 21 and married a man with a five-year-old son. That was 45 years ago. I can tell you it has brought me some of the best and some of the worst moments [...]
6 Supplements to Support Agelessness
It’s a supplement jungle out there! In this video, we share 6 supplements (in 6 minutes) that we take and how they support an ageless lifestyle. From energy to better brain function and fat-burning to hunger control, we’ve researched [...]
Our Top 3 Grain-Free Treats!
Trying to stay lean and healthy comes with its challenges and one of the biggest is satisfying those sweet cravings. Sugar, wheat flour and and some other grains are usually not only are high in carbos, they are also [...]
SUPPORT FOR YOUR AGELESS JOURNEY
What is the Ageless Woman Academy? It is a health and weight loss coaching and support membership for women 45+. For only $7.95 per month, you receive live weekly coaching, access to two private websites with tons of [...]
Tasty Salad Dressing with a Health Punch
ONE IMPORTANT KEY TO STAYING AGELESS – Reduce Inflammation in your body! Here’s a tip & recipe to do just that! Did you know that most vegetable oils (with the exception of avocado and olive) are [...]