4-Minute Nitric Oxide Workout Created by Dr. Zach Bush
Video #1 How to Do Properly & With Modifications Created by Dr. Zach Bush, this fast and efficient workout can be done 3 times per day for best muscle building results. [...]
The Fat-Burning Benefits of Short-Term Fasting
What’s all the buzz about short-term (intermittent) fasting? Is it hype or the real deal? It is the real deal and it’s become a game changer for many women who have struggled to lose weight for years – especially [...]
3D Habit to Face Off Temptation
How are you dealing with the food temptations that tend to bombard us this time of year? Practice the "3-D Habit" now (and all year long) and develop stronger self-control muscles! [...]
Survive the Holidays with Intermittent Fasting
Pump up your motivation and metabolism with intermittent fasting during this holiday season. It will help you reset after indulgences and reduce your chance of gaining weight. We have several suggestions to help you sail [...]
How to Make Potatoes, Pasta & Rice Into Resistant Starch
As we age, (from about age 30 forward) we become less efficient at utilizing carbs efficiently and better at storing them as fat. However, starchy carbohydrates can have a place in a healthy diet when [...]
The Best & Healthiest No Calorie Sweetener
SUGAR. It destroys our health. AND YET...we love the taste. There are lots of no calorie options but many are poison to our bodies and the healthier options either aren't great for baking or they have [...]
30-Day Slim Down Jumpstart
Take the challenge and join other like-minded women with similar health and weight loss goals for daily accountability and encouragement. By addressing three key areas (Diet – Fitness – Mindset), you can be a leaner and healthier version [...]
LOW CARB HEALTHY PROTEIN & SNACK BARS
Looking for a healthy "on the go" meal replacement or snack that tastes good! We've found a new one we love - ADAPT BARS! They are low in carbs and high in deliciousness. TO [...]
Biblical Health & Weight Loss Coaching
Are you a Christian woman who has struggled year after year to change your habits, improve your health, and drop excess weight? We invite you to journey with us through our Eat Live Thrive Diet and discover your best health, [...]
Breaking Through a Weight Loss Plateau
What do you do when you feel like you're doing all the right things and you stop losing weight? How can you break through a weight loss plateau and reach your weight loss goals? It gets harder [...]