Trying to stay lean and healthy comes with its challenges and one of the biggest is satisfying those sweet cravings. Sugar, wheat flour and and some other grains are usually not only are high in carbos, they are also [...]
ONE IMPORTANT KEY TO STAYING AGELESS – Reduce Inflammation in your body! Here’s a tip & recipe to do just that! Did you know that most vegetable oils (with the exception of avocado and olive) are [...]
Who Doesn’t Love Cookies? But, how can you stay lean and healthy and especially avoid the inflammatory effects from the unhealthy veggie oils and grains found in most recipes or packaged products? Sun Cookies to the rescue! [...]
This yummy Autumn soup that is packed with flavor, fiber, and exploding with nutrients. On top of all those benefits, it only takes about 8 minutes to prepare. Red Curry Pumpkin Soup Ingredients: 2-4 tablespoons red curry paste 4 [...]
You can mash your potatoes and eat them, too! You can even have a rather large serving without the bloat, extra carbs, and blood sugar spike by following this simple tip. Don’t tell your guests about the little change. [...]
The holiday season can wreak havoc on our health and result in unwanted pounds. This healthy drink is a way to enjoy a little bubbly in a way that actually stimulated your metabolism. Whether you alternate this “mocktail” with [...]
Recently, one of our clients asked for a recipe that was approved on our Eat Live Thrive Diet that she could make in her slow cooker so it would be ready when she arrived home from work. Crockpot cooking is [...]
There are so many benefits from drinking tea. We share a few plus our favorite tasty tea concoction. Drink up! Ready for a Health & Weight Loss “Reboot”? Scroll Down! Here are online links to the products [...]
A fast and super nutritious soup that you and your family will love. Kale Potato Soup One pound spicy chicken sausage (or any meat you choose) If unseasoned meat, choose your favorite spices (thyme, cayenne pepper, Herbs de [...]
Here’s Recipe #2 of three fast and easy chicken dishes you can make in just minutes when you’ve pre grilled/baked the chicken breast in advance! – All packed with nutrient dense veggies and bursting with flavor. This [...]