Who Doesn’t Love Cookies?
But, how can you stay lean and healthy and especially avoid the inflammatory effects from the unhealthy veggie oils and grains found in most recipes or packaged products? Sun Cookies to the rescue!
Grain free and with only 5 ingredients, these delicious treats take only five minutes to prepare and offer a healthy alternative. Eat in moderation – one or two per day – and you can stay on track with your healthy, ageless lifestyle. These cookies are approved for ALL LEVELS of the Eat Live Thrive Diet. If you are a Peanut Butter lover you can sub that as well and still be approved for Level 1 of the Eat Live Thrive Diet.
- 1 cup unsweetened sunflower seed butter (like Sunbutter or can sub Peanut Butter)
- 6 tablespoons pure maple syrup
- 1 egg, beaten
- ½ teaspoon salt
- ½ teaspoon baking soda
- 1/8 tsp Pure Monk Fruit Extract (optional for more sweetness)
- Preheat oven to 375 degrees
- Mix together all ingredients except sun butter and stir well. Add sun butter and mix until your batter is fully combined and it starts getting thick.
- Dollop about one tablespoon of batter per cookie on a parchment covered cookie sheet.
- Bake for 15 – 20 minutes or until golden brown. Slide parchment paper off the cookie sheet and allow cookies to cool.
- Makes 18 cookies
Nutrition per cookie:
- Calories: 113
- Carbohydrates: 6.1g
- Sugars: 4.5g
- Protein: 3.9g
- Fat: 7.8g
EAT LIVE THRIVE ACADEMY
Biblical Health & Weight-Loss Coaching
Are you a woman that has struggled year after year to change your habits, improve your health, and drop excess weight?
We invite you to journey with us through our Eat Live Thrive Diet and discover your best health, best vitality, and best body no matter what your age using our powerful and biblical coaching program – Eat Live Thrive Academy. We’ve realized our own victory over food, weight, and body challenges and have coached thousands of women through our program. As “mature” Christian health coaches with over 50 years of experience between us – we have been blessed to see so many fantastic breakthroughs. Isn’t it time that you discover your breakthrough?
It is our hope that our biblical coaching program – EAT LIVE THRIVE ACADEMY – based on our Eat Live Thrive Diet – will help you not only find the right eating plan customized just for you – but also discover some mental, emotional, and spiritual insights that can break the chains that are keeping you in bondage.
Jenni, Debi & Sandi have sustained weight loss!
Here’s what members are saying about
Eat Live Thrive Academy
“Our Eat Live Thrive coaches, Danna & Robyn rock! The Academy provides a very personal experience for all our life struggles…weight, health, menopause, and even sometimes beauty advice! It feels like we’re just a bunch of girlfriends going through all of this together!”
“The Eat Live Thrive Academy gives me the coaching and encouragement I need to be my healthiest self and the accountability to stick with my good choices.”
“The Eat Live Thrive Academy has provided me with the tools, resources, account- ability and support I need to make healthy changes in my life.”
“I’ve lost over 24 pounds with the Eat Live Thrive Diet. For me, the Academy is my one-stop shop with a wide variety of support ranging from diet and exercise to supplements, skincare and even some fashion advice on occasion!”
“The Academy has brought me out of my isolation and feeling like no one cares. Danna and Robyn do care and provide excellent resources, support, encouragement and accountability for me to be to best me I can be through healthy life-style choices.”