If you’ve cut calories and still not lost weight… If you’ve reduced the fat in your diet and gotten fatter… If you’ve exercised your tail off and the fat doesn’t budge… If the fat around your middle has increased… [...]
What Kind of Coffee Do You Drink & When Do You Drink It? On this Ageless Woman Living Podcast – you’ll hear lots of great new health benefits of coffee. But, you’ll also hear about some risks and why [...]
Food sensitivities are more common than most women realize. Symptoms like inability to shed weight, digestive issues, low energy, and mental fogginess are just a few of the negative consequences of eating foods that your body does not process [...]
“Tossa the pasta and adda the squasha!” Thatsa what we are saying in our worst Italian accents! Mama Leoni would be turning over in her grave. But, you – our ageless woman – will be trimmer and healthier when you [...]
What fats and oils do you have in your cupboard and refrigerator right now? You may be mortified to learn that some of the oils you probably consider healthy choices are doing great damage to your body by [...]
Smoothies and meal replacement shakes are a great way to boost your nutrition and promote weight loss IF you use the right ingredients. Why buy a product that simply gives you a good protein source, when there are options [...]
No matter what the season – soup is one of the easiest, economical, and nutritious ways to get a hearty meal without too many calories or empty carbohydrates. This busy woman recipe allows you to make homemade soup in less [...]
An apple a day – really does – keep the doctor away! Nutritional science validates the health benefits of eating apples daily. The famous Women’s Health Study, which surveyed close to 40,000 women, reported that women eating an apple a day had a [...]
It is easy and inexpensive to make this super food all day long – every day – in your crock pot for pennies. Yep – you heard us. It’s a frugal and effective way to build collagen, support your digestion, [...]
You are likely a busy woman – trying to balance family – work – ministry. Some days you need a simple and quick recipe that supports your health and weight loss goals – but doesn’t require too much prep [...]