CBD Enhances Body Balance
Many studies have revealed numerous benefits to taking CBD. While it differs from individual to individual - most experts agree that CBD tends to create a balancing effect in the body as endocannabinoid [...]
Weight Loss Frustrations? We’ve Got Solutions!
Have you struggled time and time again to lose weight and keep it off? Knowing WHAT to do is only part of the issue. Knowing HOW to get yourself to take consistent action is often the bigger issue. Personalized [...]
Are FODMAP’s causing you digestive distress?
Do you get bloated, gassy or constipated often? Maybe you have issues with stomach cramping or having to run to the bathroom all the time because of digestive upset. It could be from certain foods that are considered healthy, but [...]
Supplements for Mature Women The Top 10 We Take & Why
It is near impossible to eat enough nutritious food to meet all our body's needs for high vitality, disease prevention, and anti-aging. We are focusing here on the top ten we take everyday to help us stay healthy and “ageless”. [...]
Weight Loss Failure – The Struggle is Real
If you’re so frustrated and discouraged that you don’t even try to lose weight anymore, this video is for you! Knowing what to do to lose weight is not enough. If it were, more women would be successful. Knowing how to get yourself [...]
Our Top 5 YouTube Videos
ENJOY OUR TOP 5 VIDEOS Did you know that we post one or more new videos every week on our YouTube Channel. Plus, you can search our Channel Playlists for various categories such as: Fitness, Nutrition, Weight Loss, Fashion, [...]
Rev Up Your Midlife Metabolism
It was such an honor to be a guest on the Debbie Chavez show. She’s a pastor’s wife, Bible teacher, and a conference speaker with a heart to encourage women to be the best they can be. She offers [...]
4 Steps to Change Your Habits
SELF-TALK, those things you say to yourself day after day that influence your feelings and your behavior. To change our habits permanently, we need to change our persistent negative thoughts because…in the human brain, the most dominant thought wins! [...]
5 Top Benefits of Apple Cider Vinegar
Improving your metabolism and detoxifying your body are only two of many reasons why adding Apple Cider Vinegar to your daily lifestyle is a great (and very affordable) idea. But, not all ACV products are equal. In this short video, [...]
Grain-Free Pumpkin Pancakes
YUMMY PUMPKIN PANCAKES A Grain-Free, All Time Favorite! Pumpkin Pancakes Recipe 4 eggs ½ cup canned pumpkin (nothing added) 1 teaspoon pure vanilla extract 1 Tablespoon Coconut Flour 1 teaspoon pumpkin pie spice 1 teaspoon cinnamon ¼ teaspoon [...]