It is near impossible to eat enough nutritious food to meet all our body’s needs for high vitality, disease prevention, and anti-aging. We are focusing here on the top ten we take everyday to help us stay healthy and “ageless”.
OUR TOP TEN SUPPLEMENT LIST FOR MATURE WOMEN
We take the following supplements every single day.
SPECIAL NOTE: Vitamin D3/K2 has been shown in numerous studies to greatly improve overall immunity to include protection from cancer and viruses. Many women have dangerously low Vitamin D levels and most require supplementation to acquire an optimal range.
(Immunity & Countless Body Functions)
Omega 3 Fish Oil
(Heart, Brain, Skin & More)
Quality Multi Vitamin
(Fill in your nutritional gaps each day)
(Bowel regularity, Calming/Relaxing)
Type 2 Collagen
(for joints, tendons, ligaments)
Quality Vitamin C
(Immunity, Healthy Skin, Anti-Cancer)
(Stress Formula to Lower Cortisol & Gain Resilience)
(Healthier Skin, Nails, Hair)
(Excellent for Heart Health Protection)
Our Book – EAT LIVE THRIVE DIET
WEIGHT LOSS & NUTRITION COACHING