It is near impossible to eat enough nutritious food to meet all our body’s needs for high vitality, disease prevention, and anti-aging.  We are focusing here on the top ten we take everyday to help us stay healthy and “ageless”.

OUR TOP TEN SUPPLEMENT LIST FOR MATURE WOMEN

We take the following supplements every single day.

SPECIAL NOTE: Vitamin D3/K2 has been shown in numerous studies to greatly improve overall immunity to include protection from cancer and viruses. Many women have dangerously low Vitamin D levels and most require supplementation to acquire an optimal range.

Vitamin D3/K2
(Immunity & Countless Body Functions)
Omega 3 Fish Oil
(Heart, Brain, Skin & More)
Quality Multi Vitamin
(Fill in your nutritional gaps each day)
Magnesium Oxide
(Bowel regularity, Calming/Relaxing)
Type 2 Collagen
(for joints, tendons, ligaments)

NAC
(Super Anti-Oxidant)
Quality Vitamin C
(Immunity, Healthy Skin, Anti-Cancer)
Adrenal Wellness
(Stress Formula to Lower Cortisol & Gain Resilience)
Marine Collagen
(Healthier Skin, Nails, Hair)
CoQ10
(Excellent for Heart Health Protection)

Our Book – EAT LIVE THRIVE DIET
www.EatLiveThriveDiet.com

WEIGHT LOSS & NUTRITION COACHING
www.EatLiveThriveAcademy.com

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