What’s all the buzz about short-term (intermittent) fasting? Is it hype or the real deal? It is the real deal and it’s become a game changer for many women who have struggled to lose weight for years – especially [...]
As we age, (from about age 30 forward) we become less efficient at utilizing carbs efficiently and better at storing them as fat. However, starchy carbohydrates can have a place in a healthy diet when [...]
Your skin is the largest organ of your body. It absorbs many chemicals and toxins that are harmful everyday - especially when you shower or bathe. Chlorine is especially harmful to your health. [...]
Magnesium is one of the most important minerals for general health. However, there are many kinds and they do not produce the same results. Some work great for improved bowel function and others improve brain, [...]
Is Your Toothpaste Decreasing Your Immunity? Did you know that a strong immune system starts in the mouth and nose? Your toothpaste and mouthwash could be killing "good bugs" that are your first line of [...]
Are you a Christian woman who has struggled year after year to change your habits, improve your health, and drop excess weight? We invite you to journey with us through our Eat Live Thrive Diet and discover your best health, [...]
Choosing healthy options at your local grocery store is not always easy. So, let's go shopping together so we can show you how we choose produce, dairy products, breads, peanut butter, healthy meats and poultry, and more! [...]
Don't turn your healthy salad into a nutritional disaster with a bottled salad dressing. Unfortunately, most are made with highly inflammatory vegetable oils and other less than desirable ingredients. Instead, get a daily dose of a [...]
Many studies have revealed numerous benefits to taking CBD. While it differs from individual to individual - most experts agree that CBD tends to create a balancing effect in the body as endocannabinoid [...]
Have you struggled time and time again to lose weight and keep it off? Knowing WHAT to do is only part of the issue. Knowing HOW to get yourself to take consistent action is often the bigger issue. Personalized [...]