Your word is a lamp to my feet and a light for my path. I have taken an oath and confirmed it, that I will follow your righteous laws. Psalm 119: 105-106 "It’s better to ask forgiveness than to [...]
If life's challenges, frustration or disappointments have robbed you of joy and contentment…then this biblical healthy self-talk recording is just what you need to take your thoughts captive and renew your mind! This encouraging recording is based [...]
In our second show on Life Today with Sheila Walsh, we discuss in much more depth how the Eat Live Thrive Diet works to help women lose weight and rev up their metabolisms as they age. Whether you are [...]
Sheila Walsh shares why she wrote her new book: It’s Okay Not to Be Okay and how it can help us get over focusing on our flaws and failings. From transparent and profound to humorous and practical – Sheila [...]
I’ve been a mom since I was 21 and married a man with a five-year-old son. That was 45 years ago. I can tell you it has brought me some of the best and some of the worst moments [...]
What is the Ageless Woman Academy? It is a health and weight loss coaching and support membership for women 45+. For only $7.95 per month, you receive live weekly coaching, access to two private websites with tons of [...]
One of the best ways to feel full and eat less calories is to add high volume and high viscous foods to your daily diet. What are those? Foods with lots of water and lots of fiber. The best [...]
GOT BACK PAIN? If you do – you know how it can mess up your day! I’ve managed severe degenerative spine disease for over ten years with a combination of stretching, core strength, posture and natural anti-inflammation practices. In [...]
Most of us notice an increase in waist size as we age even if our weight stays in a reasonable range. But, if your waist goes from simply a tad “thicker” to an overflowing “muffin top” you have a more [...]
Women 45+ need education, equipping, and encouragement to navigate the choppy waters from peri menopause through our 70’s and even 80’s. If you want to learn more about Ageless Woman Academy and receive an opportunity to become one of [...]