Benefits of Logging Your Food
There is so much you can learn about how your body responds to foods and times of eating etc. by logging. You will glean trends and clues as to where you may need to tweak [...]
Easy Banana Mug Cake
This recipe is so quick and easy. When you just want something warm and yummy, this Banana Mug Cake does the trick. Gluten and Grain-free this treat is approved on all three levels of our [...]
Tasty Tuna Avocado Boats
These Tuna Avocado Boats have been a go-to meal for us for years! High in protein and healthy mono-saturated fat. These are the perfect lunch option or summer quick dinner. They are terrific for those [...]
Grainfree Banana Pancakes A yummy breakfast treat
If you want to make a yummy breakfast, but are a little short on time, these grain-free banana pancakes are so quick and simple to whip up. Ingredients 1 small banana or 1/2 a large mashed 2 large [...]
Have You Given Up? Don’t! God Is For You
Are you frustrated? Maybe you've given up on losing weight because you've tried what seems like everything and nothing seems to work for you. Both Danna and I have had our share of struggles and failures when it came to losing [...]
Chocolate Peanut Cups Only Natural Sugars
This time of year there are so many candies and cookies around and sometimes you just want to indulge and satisfy that sweet tooth. It's so easy to just grab a piece of toffee here or [...]
High Protein Cheesecake
This high protein cheesecake is simple to make! It's grain-free, low carb, low sugar and so healthy that you can even eat it for breakfast. Serve it with some berries and a dollop of whipped cream for [...]
30-Day Slim Down Jumpstart BONUS: 6 Video Module Self-Study Program Included!
Have you gained weight and lost energy? Does it seem impossible to shed excess pounds? Are you tired of being a slave to unhealthy habits? We’ve helped thousands of mature women realize lasting success. And [...]
Crispy Cheesy Turkey Cutlets Take a break from chicken with this delicious entre
Tired of chicken on your health regime? This healthy turkey recipe will change things up for you. It's crispy, full of flavor and super easy to make with just a few ingredients. Gluten and grain free [...]
Soft Serve Strawberry Creamy Treat High Protein & Delicious
Cottage cheese is making a comeback! It's become a big trend as a key ingredient in healthy recipes like this delicious, easy to make Soft Serve Creamy Treat. It's high in protein (12 [...]