Sometimes in our quest to eat healthier foods, it seems like food gets boring or we simply miss some of our favorite tastes and textures. That’s why we love bringing you recipes that we like.
Today’s recipe features one of the healthiest proteins sources available and loaded with healthy Omega 3 fat. Wild Salmon!
These crispy patties are sure to satisfy, are simple to prepare and definitely good of for your budget.
Try them as an entree or on a salad, have them for breakfast, eat them as a snack.
Served hot or cold we hope you enjoy it as much as we do!
Check out some of the nutritional features of Wild Salmon:
- the antioxidant amino acid taurine
- heart-healthy vitamin B12.
- anti-inflammatory omega-3 fatty acids.
- immune-supportive selenium.
- energy-producing phosphorus.
- muscle-building protein.
- heart-healthy niacin, vitamin B12, vitamin B6, and potassium.
- bone-building vitamin D
Salmon Patties – Approved on the EAT LIVE THRIVE DIET
2 6 oz. cans of wild salmon, drained (if you don’t like salmon sub Tuna, but not and nutritional)
2 eggs, beaten
1 cloves garlic finely chopped
3 Tablespoons shallots finely chopped
2-3 scallions chopped
1 Tablespoon coconut flour
1-2 Tablespoons of fresh chopped dill or ½ – 1 Teaspoon dried dill
1/4 teaspoon garlic powder (optional)
1/4 teaspoon onion powder (optional)
1 teaspoon Dijon or Yellow mustard (optional)
Sea salt & pepper to taste.
Extra Virgin Coconut Oil for cooking
In a medium size mixing bowl mix all ingredients except coconut flour until combined. Sift in Coconut flour and mix well. If there it there is still a lot of liquid add a little more coconut flour.
Heat 1-2 Tablespoons of Extra Virgin Coconut oil in frying pan over medium heat. Scoop salmon and hand form into patties about and place them in the pan. Cook them until golden brown on one side, flip and allow cooking all the way through.
Double this recipe and refrigerate the leftovers for a quick, protein packed option. They freeze well too! Tasty warm or cold!
If you like a little sauce or dip for your Salmon Patties below is a great option.
1 Ripe Avocado
1 Small Clove Garlic (pressed)
Juice of 1 Lemon
2 Tablespoons Extra Virgin Olive Oil
Sea salt & Black Pepper (to taste)
1 Teaspoon Fresh Dill finely chopped or dried dill
Combine all ingredients in a food processor or blender. If consistency is too thick add a little
water to thin. Can be used as a salad dressing or if you keep it thick makes a great dip!
Will store in refrigerator for several days.