This recipe features one of the healthiest protein sources available and loaded with healthy Omega 3 fat. Wild Salmon! These crispy patties are sure to satisfy, simple to prepare, and good of for your budget. Try them as an entree or on a salad, have them for breakfast, eat them as a snack. Served hot or cold we hope you enjoy it as much as we do! Tip: We get our canned wild salmon at Costco at a great price!
Wild Salmon Contains the Following Nutrients:
- Antioxidant – amino acid taurine
- Anti-inflammatory omega-3 fatty acids
- Immune-supportive selenium
- Energy-producing phosphorus
- Muscle-building protein
- Heart-healthy niacin, vitamin B12, vitamin B6, and potassium
- Bone-building vitamin D
Salmon Patties – Approved on the EAT LIVE THRIVE DIET
2 6 oz. cans of wild salmon, drained (if you don’t like salmon substitute tuna)
2 eggs, beaten
1 cloves garlic finely chopped
3 Tablespoons shallots finely chopped
2-3 scallions chopped
1 Tablespoon coconut flour
1-2 Tablespoons of fresh chopped dill or ½ – 1 Teaspoon dried dill
1/4 teaspoon garlic powder (optional)
1/4 teaspoon onion powder (optional)
1 teaspoon Dijon or Yellow mustard (optional)
Sea salt & pepper to taste.
Extra Virgin Coconut Oil for cooking
In a medium size mixing bowl, mix all ingredients except coconut flour until combined. Sift in coconut flour and mix well. If there is still a lot of liquid, add a little more coconut flour.
Heat 1-2 Tablespoons of Extra Virgin Coconut oil in frying pan over medium heat. Scoop salmon and hand form into patties and place them in the pan. Cook them until golden brown on one side, flip and allow cooking all the way through.
Serves 3. Per Serving: 200 calories, 1g carbohydrate, 30g protein, 11g fat.
If you like a little sauce or dip for your Salmon Patties, here is a great option:
1 Ripe Avocado
1 Small Clove Garlic (pressed)
Juice of 1 Lemon
2 Tablespoons Extra Virgin Olive Oil
Sea salt & Black Pepper (to taste)
1 Teaspoon Fresh Dill finely chopped or dried dill
Combine all ingredients in a food processor or blender. If consistency is too thick, add a little water to thin. Can be used as a salad dressing or if you keep it thick makes a great dip! Will store in refrigerator for several days.
Serves 6. Per Serving: 80 calories, 2g carbohydrate, 0.5g protein, 8.5g fat.