SPRING Body Reboot Challenge April 26 - May 24
COMING SOON! STAY TUNED FOR DETAILS If you have not yet subscribed to receive our periodic emails, blogs, and challenge updates, please do so on this website. You'll find the form by scrolling down on the right column of this [...]
Danna’s Immunity Supplement Toolkit Natural Flu Defense
At the first sign of a cold or flu - which for me is often just feeling tired, I run to my Immunity Toolkit! When everyone around me has a cough, sniffles, sore throat, or a fever, my body rarely [...]
Serious as a Heart Attack #1 Killer of Mature Women
Many post-menopausal women worry about weight gain, sagging skin, and breast cancer as they age. However, it's heart disease, which can include heart attack and stroke that are the biggest killers. Our protective hormone, estrogen declines greatly after menopause. And [...]
Will You Fall Away? We are weaker than we sometimes think
Peter declared, "Even if all fall away, I will not." "I tell you the truth," Jesus answered, "Today—yes, tonight—before the rooster crows twice you yourself will disown me three times." Mark 14: 29,30 There have been times in my [...]
How to Reach Your 2025 Goals Our 10-Day Challenge will Help!
If we keep doing the same things, the same ways, we'll keep getting the same results! Are you ready to make 2025 your best and healthiest year ever? We are ready to help you do just that! Watch this [...]
Benefits of Logging Your Food
There is so much you can learn about how your body responds to foods and times of eating etc. by logging. You will glean trends and clues as to where you may need to tweak [...]
Does “Meno” Pause Your Metabolism? by Danna Demetre, RN
Sheryl looked down at her bathroom scale. She kicked off her slippers and started to step onto it. She stopped and pulled her nightgown over her head and tossed it on the bathroom counter. She began to step on the [...]
Inflammation – A Silent Killer Until It Isn't
Chronic inflammation is said to be the root cause of most diseases. Beneath the surface of your skin and throughout every system and organ in your body, inflammation is lurking, often without noticeable symptoms. And then, as it increases, it [...]
Listen to the Voice of Love
My sheep listen to my voice; I know them, and they follow me.John 10:27 My dog, Bella is a big, fluffy, white Doodle that’s the most affectionate and obedient pet I’ve ever owned. I can walk her without a leash, [...]
Easy Banana Mug Cake
This recipe is so quick and easy. When you just want something warm and yummy, this Banana Mug Cake does the trick. Gluten and Grain-free this treat is approved on all three levels of our [...]