Benefits of Logging Your Food
There is so much you can learn about how your body responds to foods and times of eating etc. by logging. You will glean trends and clues as to where you may need to tweak [...]
Does “Meno” Pause Your Metabolism? by Danna Demetre, RN
Sheryl looked down at her bathroom scale. She kicked off her slippers and started to step onto it. She stopped and pulled her nightgown over her head and tossed it on the bathroom counter. She began to step on the [...]
Inflammation – A Silent Killer Until It Isn't
Chronic inflammation is said to be the root cause of most diseases. Beneath the surface of your skin and throughout every system and organ in your body, inflammation is lurking, often without noticeable symptoms. And then, as it increases, it [...]
Listen to the Voice of Love
My sheep listen to my voice; I know them, and they follow me. John 10:27 My dog, Bella is a big, fluffy, white Doodle that’s the most affectionate and obedient pet I’ve ever owned. I can walk her without a leash, [...]
Easy Banana Mug Cake
This recipe is so quick and easy. When you just want something warm and yummy, this Banana Mug Cake does the trick. Gluten and Grain-free this treat is approved on all three levels of our [...]
Tasty Tuna Avocado Boats
These Tuna Avocado Boats have been a go-to meal for us for years! High in protein and healthy mono-saturated fat. These are the perfect lunch option or summer quick dinner. They are terrific for those [...]
Brunch Frittata
Too busy to cook a nutritious dinner? You’ll have time for this one pan – veggie – ground turkey frittata that is tasty and pretty enough to serve for brunch or lunch guests. On this episode of What’s [...]
Danna’s Top Ten Anti-Aging Tips Consistency is Key
Ignoring these tips could result in aging much faster than necessary – inside and out! Whether you’ve already celebrated the Big 5-0, 6-0, or even 7-0 like me, I believe my “growing young” tips can make a difference in [...]
Grainfree Banana Pancakes A yummy breakfast treat
If you want to make a yummy breakfast, but are a little short on time, these grain-free banana pancakes are so quick and simple to whip up. Ingredients 1 small banana or 1/2 a large mashed 2 large [...]
An Unexpected Gift by Danna Demetre
As a young woman, I never anticipated the highs and lows that motherhood would bring. From cheering at sports championships to dealing with teenage pregnancy, from heartwarming Christmas mornings to visiting federal prisons, my journey as a mom has been [...]