Each week, we bring you recipes that can help you notch up your overall health and enhance your “agelessness” – keeping you vital and youthful – well beyond your 40’s and 50’s, or like Danna – your 60’s!
Decreasing genetically modified foods (like pectin and wheat) is important to your overall health and ability to lose weight. So today, if you just want to feel better or decrease a persistent “muffin top” – our English muffins topped with this supper simple strawberry spread will do just that! Both recipes are also approved on our Ageless Woman Detox Lite Diet.
Our Sugar & GMO Free Strawberry Spread
2 Cups Strawberries
2 Tbl Raw Honey
2 Tbl Chia Seeds.
Combine all ingredients in blender until smooth. Refrigerate overnight and the chia seeds will gel and make a spread.
Comparison with Regular Jam
Regular jam is 50 calories & 12 Grams sugar per tablespoon.
Our Fruit Spread 16 calories and only 2 Grams sugar!
Ours contains no pectin. Most regular jam contains pectin – which is GMO
GRAIN FREE – ENGLISH MUFFINS Grain-Free-English-Muffins PDF
1 Egg, beaten
1 Tablespoon Coconut Milk or Almond Milk ( unsweetened)
1 Tablespoon Grass-fed Butter, Ghee or Coconut Oil (use 1/2 for batter & 1/2 for toasting)
1 Tablespoon Coconut Flour
1/8 teaspoon Baking Soda
1/4 teaspoon Raw Apple Cider Vinegar
1/4 teaspoon honey
1 Pinch Sea Salt
Melt 1/2 Tablespoon of butter in a round glass or ceramic ramekin. In another small ramekin or bowl mix the baking soda and apple cider vinegar (it will get fizzy) and set aside for a moment.
Add the rest of the ingredients to the ramekin and whisk with a fork before adding the baking soda mixture. Once combined, scrape the sides of the ramekin so there is no batter sticking to them.
Microwave for 1 minute 30 seconds. You can also bake at 400 degrees for 12-15 minutes. Allow the muffin to cool to touch, then loosen the edges with a knife and remove from ramekin.
Slice muffin in half and toast in a pan with 1/2 Tablespoon of butter until golden brown on each side. (You can also slice into thirds for a thinner serving.)
Serving Size 1/2 English muffin. Recipe makes 2 servings.
Nutrition Info: 103 Calories, 2g Carbs, 8g Fat, 4g Protein
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