We love to make this recipe because the kitchen smells so good while we are baking. These muffins are full of fiber and made with zero added sugar. We use banana to sweeten and bump it up with just a small amount of our Monk Fruit Pure Extract.  No gluten or grains, so perfect for the Eat Live Thrive Diet on all levels.


  • 6 eggs (beaten)
  • 1⁄4 cup canned pumpkin (nothing added)
  • 1⁄2 cup extra virgin coconut oil (melted)
  • 1 teaspoon pure vanilla extract
  • 1 mashed banana
  • 1⁄2 cup coconut flour
  • dash of sea salt
  • 1⁄4 teaspoon baking soda
  • 1 tablespoon pumpkin pie spice
  • 2 teaspoon cinnamon
  • 2 cups shredded carrots
  • 1 cup shredded apple (let juices drain in colander before adding to mixture)
  • 1/8 teaspoon Monk Fruit Pure Extract  or stevia to taste.


Preheat oven to 350 ̊F.

Whisk the eggs, pumpkin, coconut oil, pure vanilla extract, and banana together in a large mixing bowl. Sift in the coconut flour, sea salt, baking soda, and pumpkin pie spice and stir until well combined. Gently fold in the carrots.

In a muffin tin greased with extra virgin coconut oil, scoop 1/4 cup of the batter into each muffin cup. Bake for 35-40 minutes. Refrigerate or freeze muffins. These are great for snacks too.

Makes 12 muffins

Per serving: approx. 158 calories, 8g carbohydrate, 4.5g sugar, 4g protein, 12.5g fat

Take the challenge and join other like-minded women with similar health and weight loss goals for daily accountability and encouragement. By addressing three key areas (Diet – Fitness – Mindset), you can be a leaner and healthier version of yourself in 30 short days!

Walking this journey with Danna and Robyn and the group through the MakeMe App has made a tremendous difference to my success.  Eat, Live, Thrive is so much more than a “program”; it is a way of life free from bondage to food. I feel like I am gaining control of myself from the inside out. I am connecting my body, mind and spirit, participating in the live coaching and connecting to other women, so that I am not just existing, but THRIVING!  I’m a work in progress and  each day I break free of the chains that have bound me for so long. – Mary Cay


Eat Live Thrive Diet Book*

Getting Started Video

4 Week Meal Plan

4 Live Zoom Coaching Sessions

Weekly Email Tips Daily Group Accountability via Mobile App

Daily Group Accountability via Mobile App

Benefits of Accountability App:

            • Log your daily action steps for diet, fitness, and mindset

            • Interact with your teammates

            • Earn points for special prizes and awards

            • Be encouraged and inspired

 Only $39.00

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I am blown away-amazed at the time and effort our coaches – Danna & Robyn  put into completely personalizing this plan with encouragement and support every step of the way. That takes time, planning and lots of elbow grease and brainpower to do. They keep us on our toes with suggestions, kind criticism, guidance, new recipes, ideas, clips, care and concern for non-diet issues that crop up on the Zoom.etc. I know of no other eating plan that has this bonus – the personal interaction. Not once but twice a week plus a prayer time to boot. Just saying thanks does not seem enough…but anyway…Thank you, ladies! You Rock! – Silvia

I just want to let y’all know HOW MUCH the 30 Day Challenge has helped me GET BACK ON TRACK & STAY ON TRACK with my weight, workouts & healthy self talk.  I love the Make Me app because it keeps me accountable (which is EXACTLY what I need)! & Danna & Robyn were ALWAYS there with coaching every step of the way. I’m excited to be transitioning to the Academy for continued success. – Gaye

I found this App fun and engaging. It definitely kept me more engaged in my daily lifestyle choices. It’s a very effective, subtle nudge of accountability. – Sandi 

 Only $39.00

*Already have book? Choose option “B” for only $29

Register Now – Space Limited

Click Here