Is a Paleo Diet Right for You?
The Paleo Diet approach has helped many people shed weight and become healthier. We’ll share how many aspects of this eating plan are beneficial and why it’s been successful for so many. Yet….not all aspects of [...]
Intermittent Fasting for Mature Women
Is Intermittent Fasting For You? Intermittent Fasting has great benefits, but many women need to take a “kinder & gentler” approach to avoid adrenal fatigue and other issues. We share our “Ageless Eating Cycle” approach that is working great [...]
To Keto…Or Not to Keto?
Ketogenic Diets are All the Rage! Ketogenic Diets are All the Rage! They are known to increase fat-burning, improve insulin sensitivity, and even improve energy, hunger control and brain health. BUT…is it the right diet for [...]
These Lemon Muffins Won’t Promote “Muffin Top”
Tea & Scones? No. Coffee & Donuts? No. Delicious Grain Free Lemon Muffins? Yes! This week, we’re serving up grainless muffins that will NOT give you a “muffin top”! On every one of our cooking shows, Robyn and I [...]
SUPPORT FOR YOUR AGELESS JOURNEY
What is the Ageless Woman Academy? It is a health and weight loss coaching and support membership for women 45+. For only $7.95 per month, you receive live weekly coaching, access to two private websites with tons of [...]
Tasty Salad Dressing with a Health Punch
ONE IMPORTANT KEY TO STAYING AGELESS – Reduce Inflammation in your body! Here’s a tip & recipe to do just that! Did you know that most vegetable oils (with the exception of avocado and olive) are [...]
Sun Cookies
Who Doesn’t Love Cookies? But, how can you stay lean and healthy and especially avoid the inflammatory effects from the unhealthy veggie oils and grains found in most recipes or packaged products? Sun Cookies to the rescue! [...]
Bondage & Stronghold to Food & Body Image
Do you ever feel in bondage to food? Does it seem like you lack self-control and balance when it comes to trying to live a consistently healthy lifestyle? Have you struggled to see yourself as beautiful and instead [...]
8 Tips to Make Intermittent Fasting a Sustainable Lifestyle
In this video, we discuss how you can customize your approach to I.F. to make it a sustainable lifestyle habit that is much easier than you probably imagine. If you want to maximize your fat-burning ability and your energy [...]
Approved Beverages for Intermittent Fasting
Is water the only beverage you can drink during fasting? Can you add cream or non-calorie sweetener to your coffee? Get the full scoop on what you can and cannot drink without breaking your fast. [...]