In this video, we discuss how you can customize your approach to I.F. to make it a sustainable lifestyle habit that is much easier than you probably imagine. If you want to maximize your fat-burning ability and your energy and health – we highly recommend this amazing lifestyle tool.

(See 8 Tips Outline Below)

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Diet concept. Woman refuses to eat chocolate. Selective focus on chocolate

Try Different Timing Options. It may take a week or more to discover which fasting and eating times work best for your body and schedule. For some, eating the last meal of the day earlier – like 5pm works great.

 Be Flexible. If you decided to fast for 16 hours and you’re bonking at 14 hours, break your fast early and try increase your fasting hours in a day or two.

Be Patient. If it takes you a few weeks to increase your fast to the maximum result range of 18+ hours, that’s okay. You may only be able to fast 16-18 hours a couple times a week. You’ll still get benefits. It will get easier as time goes on.

 Rewire your thought process. Think of fasting as taking a break from eating, rather than a period of deprivation.

 Appreciate the Time Saved. Fasting saves you time in both meal prep and eating. This is the mindset that will allow you do follow a fasting plan long-term, he says.

The Busy Factor. It may seem counterintuitive, but the best plan is often to start when you’re busy — not on a day when you’ll be sitting on the couch wanting to snack.

Exercise. Pairing intermittent fasting with consistent exercise will help you get better results. It doesn’t have to be hardcore or crazy. A brisk walk and light weight workout will improve your circulation and may even make the last couple hours of your fast easier.

Drink plenty of water. Staying well hydrated will make the fasting periods much easier and essential for health

Enjoy these beverages as well:

  • Coffee
  • Tea
  • Sparkling Water
  • Bone Broth or Bullion
  • Small amounts of Almond or Coconut Milk
  • (See Video #3 for more specific cautions and recommendations)

 Try Lovidia: This cutting-edge hunger control supplement can be a very effective tool to help you make Intermittent Fasting a consistent part of your lifestyle.