In this video, we discuss how you can customize your approach to I.F. to make it a sustainable lifestyle habit that is much easier than you probably imagine. If you want to maximize your fat-burning ability and your energy and health – we highly recommend this amazing lifestyle tool.

(See 8 Tips Outline Below)


Diet concept. Woman refuses to eat chocolate. Selective focus on chocolate

Try Different Timing Options. It may take a week or more to discover which fasting and eating times work best for your body and schedule. For some, eating the last meal of the day earlier – like 5pm works great.

 Be Flexible. If you decided to fast for 16 hours and you’re bonking at 14 hours, break your fast early and try increase your fasting hours in a day or two.

Be Patient. If it takes you a few weeks to increase your fast to the maximum result range of 18+ hours, that’s okay. You may only be able to fast 16-18 hours a couple times a week. You’ll still get benefits. It will get easier as time goes on.

 Rewire your thought process. Think of fasting as taking a break from eating, rather than a period of deprivation.

 Appreciate the Time Saved. Fasting saves you time in both meal prep and eating. This is the mindset that will allow you do follow a fasting plan long-term, he says.

The Busy Factor. It may seem counterintuitive, but the best plan is often to start when you’re busy — not on a day when you’ll be sitting on the couch wanting to snack.

Exercise. Pairing intermittent fasting with consistent exercise will help you get better results. It doesn’t have to be hardcore or crazy. A brisk walk and light weight workout will improve your circulation and may even make the last couple hours of your fast easier.

Drink plenty of water. Staying well hydrated will make the fasting periods much easier and essential for health

Enjoy these beverages as well:

  • Coffee
  • Tea
  • Sparkling Water
  • Bone Broth or Bullion
  • Small amounts of Almond or Coconut Milk
  • (See Video #3 for more specific cautions and recommendations)

 Try Lovidia: This cutting-edge hunger control supplement can be a very effective tool to help you make Intermittent Fasting a consistent part of your lifestyle.

Biblical Health & Weight-Loss Coaching 

Are you a woman that has struggled year after year to change your habits, improve your health, and drop excess weight?

We invite you to journey with us through our Eat Live Thrive Diet and discover your best health, best vitality, and best body no matter what your age using our powerful and biblical coaching program – Eat Live Thrive Academy. We’ve realized our own victory over food, weight, and body challenges and have coached thousands of women through our program. As “mature” Christian health coaches with over 50 years of experience between us – we have been blessed to see so many fantastic breakthroughs. Isn’t it time that you discover your breakthrough?

It is our hope that our biblical coaching program – EAT LIVE THRIVE ACADEMY – based on our Eat Live Thrive Diet – will help you not only find the right eating plan customized just for you – but also discover some mental, emotional, and spiritual insights that can break the chains that are keeping you in bondage.


Jenni, Debi & Sandi have sustained weight loss! 

Here’s what members are saying about
Eat Live Thrive Academy

“Our Eat Live Thrive coaches, Danna & Robyn rock! The Academy provides a very personal experience for all our life struggles…weight, health, menopause, and even sometimes beauty advice! It feels like we’re just a bunch of girlfriends going through all of this together!”

“The Eat Live Thrive Academy gives me the coaching and encouragement I need to be my healthiest self and the accountability to stick with my good choices.”

“The Eat Live Thrive Academy has provided me with the tools, resources, account- ability and support I need to make healthy changes in my life.”

“I’ve lost over 24 pounds with the Eat Live Thrive Diet. For me, the Academy is my one-stop shop with a wide variety of support ranging from diet and exercise to supplements, skincare and even some fashion advice on occasion!”

“The Academy has brought me out of my isolation and feeling like no one cares. Danna and Robyn do care and provide excellent resources, support, encouragement and accountability for me to be to best me I can be through healthy life-style choices.” 

Learn More Here