I LOVE the simplicity and great health benefits of this Nitric Oxide workout created by Dr. Zach Bush. At 69, it adds some important health protection and mobility we all need as we age. From improved cardiovascular health to better [...]
If you're a Christian woman struggling with health and weight loss issues, this is for you! We are a faith-based community - coaching women toward freedom and victory! We invite you to join us on this journey! [...]
Mary Cay believed the lie that God was not concerned with her eating issues. She'd essentially given up on trying to be lean and healthy. And then she found the Eat Live Thrive Diet and [...]
Deep & Superficial Questions: 343 Days and Counting Are these cut off jeans too young for a woman approaching seventy? Yeah, I know. That's a pretty superficial question. But let's be real, at my age, I find myself asking [...]
Given up on many fruits like watermelon concerned they don't fit in with your lower carb lifestyle? Well, this recipe will balance the natural fruit sugar and lower the glycemic load. It is nutritious and refreshing on hot [...]
Vacations can be the speed bumps and potholes of a healthy lifestyle if you don't have a realistic and effective strategy before, during, and after you get home. In this short video, we give you LOTS of tips that [...]
TIME WAITS FOR NO ONE! No matter what your biological age, you can live with great joy and vitality! That's why we do what we do: Help women discover their best health at all ages. And [...]
How can you possibly choose which supplements to take when you are constantly bombarded by so much information telling you this or that one is essential for good health? While there are many excellent supplements that [...]
Mary Cay believed the lie that God was not concerned with her eating issues. She'd essentially given up on trying to be lean and healthy. And then she found the Eat Live Thrive Diet and [...]
Susan had tried lots of diets and nothing was working until she gave the Eat Live Thrive Diet a try. Now over a year later, she's shared the diet with all her friends in Vienna, Austria [...]