I LOVE the simplicity and great health benefits of this Nitric Oxide workout created by Dr. Zach Bush. At 69, it adds some important health protection and mobility we all need as we age. From improved cardiovascular health to better muscle building capability – the list goes on for why this short workout is worth doing 3 times a day. Just think: You get healthier and feel more energetic by investing 3 minutes, 3 times a day – about 10 minutes. Wow!

Follow along with me in this video if you’re ready to work up from 10 to 15 and then 20 reps of each exercise. If you’re not ready, just do 10 each and build up slowly!


You can also watch our intro video with 10 reps HERE