My New Best Friend
I have a new best friend. She's wise and authentic and has taught me so much from the lessons of her life. She does so with incredible transparency and vulnerability. I only wish I had known her before I was [...]
This Supplement Helped My Menopause Symptoms Hot flashes gone, night sweats gone & sleeping through the night!
So I finally fell for a FaceBook advertisement. I kept seeing videos and testimonials about a supplement that was helping women with their menopausal symptoms like hot flashes, night sweats, cravings, sleepless nights and weight gain. [...]
Top 10 Supplements for Mature Women We take these most days for optimal health & vitality
We take the following supplements every single day. Vitamin D3/K2 has shown in multiple studies to greatly improve immunity from viruses and limit symptoms if you become ill. Many women have dangerously low Vit D levels and most require supplementation [...]
Fiber Up Without Excess Carbs
Your digestive and overall health is greatly impacted by the quality and quantity of fiber in your diet. However, it's difficult to get the recommended 25 to 35 grams of fiber daily without eating a [...]
Guilt Free Fiber Rich Chocolate Shake
Every meal or snack should meet two important criteria: #1: Taste Great and #2: Be Very Nutritious. This fiber rich chocolate shake from Bellway Fiber is both and you're going to LOVE it! I'm sharing my [...]
Supplements for a Strong Immune System
There are so many supplements available for immune system support. Over the past year, we've added some new ones to our personal favorites because our trusted healthcare team has shared their many benefits. A few of these may [...]
Our Fave Plant Based Protein Shake Lots of Fiber!
I (Danna) have been using and loving this new chocolate pea protein and super fiber protein powder! Your digestive and overall health is greatly impacted by the quality and quantity of fiber in your diet. However, [...]
Natural Sleep Tips for Mature Women Plus our favorite sleep supplement recommendations
Do you have difficulty falling asleep? Or...perhaps like many mature women, you wake up in the wee hours of the morning to go to the bathroom - or with those pesky hot flashes - and it's [...]
Beauty From The Inside Out How & Why Fiber is Essential for a Healthy Body
When your gut is healthier...so are you! One of the best ways to promote excellent gut health is by consistently using a high quality, organic and naturally sweetened supplement. PLUS...what if you could improve your skin [...]
The Best & Healthiest No Calorie Sweetener
SUGAR. It destroys our health. AND YET...we love the taste. There are lots of no calorie options but many are poison to our bodies and the healthier options either aren't great for baking or they have [...]