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So far Leslie has created 204 blog entries.

Firm Arms, Butt & Legs with this Band Workout

Fitness for Women Over 50 is More Challenging Our bodies respond better to gentler workouts that we can do daily. This workout is easy, inexpensive (the bands cost about $10) and you can do them anywhere. If you travel, [...]

2019-07-03T07:41:03-07:00October 3rd, 2018|Fitness|Comments Off on Firm Arms, Butt & Legs with this Band Workout

Menopause Dialogue – Part One

Are you in the midst of peri or post menopause madness? Do you sometimes feel like you’re losing control and perhaps even going a bit bonkers? We’re here to encourage and equip you! What is the [...]

2019-07-03T07:41:54-07:00September 23rd, 2018|Menopause|Comments Off on Menopause Dialogue – Part One

2 Home Workouts for Women Over 50

Working out at home eliminates all sorts of obstacles preventing us from getting exercise on a regular basis. From bad weather to driving in traffic or feeling your should at least put on a little makeup – all those [...]

2021-01-24T16:45:25-08:00September 18th, 2018|Fitness|Comments Off on 2 Home Workouts for Women Over 50

Natural Solution for High Cholesterol

TRUE CONFESSION: Despite a very healthy diet and daily exercise, Danna’s total cholesterol and LDL (bad) cholesterol are too high! However, she’s opting for a more natural approach we share in this video. Statin drugs are [...]

2024-01-30T12:35:09-08:00September 8th, 2018|Health, Supplement News|Comments Off on Natural Solution for High Cholesterol
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