This tasty treat looks like a roll, feels like a roll, tastes like a chewy – cheesy pizza dough like roll – BUT it is grain free. A traditional food in Brazil – these will soon be a healthy favorite you can add to your ageless woman diet designed to keep you lean and high energy!
Brazilian Cheese Rolls
Ingredients:
- 1/4 cup butter
- 2.5 Tablespoons Water
- 2.5 Tablespoons Milk or (coconut or almond unsweetened)
- 1/2 teaspoon salt
- 1 cup tapioca flour
- 1 teaspoon minced garlic
- 1/3 cup grated or shredded Parmesan cheese
- 1 beaten egg
Directions:
Preheat oven to 375 degrees. In a saucepan over high heat add butter, water, milk & salt. Bring to a boil and immediately remove from heat. Stir in tapioca and garlic until mixture is smooth. Set aside for 10-15 minutes to rest. Stir the cheese and the egg into mixture and combine thoroughly and has a similar texture to cottage cheese. Using a 1/4 cup measuring cup fill approx 3/4 full and drop rounded mounds of mixture onto un-greased cooking sheet. Recipe should make 8 medium size rolls.
Bake for 15-20 minutes or until lightly browned on top.
Serves 8
Approx: 129 calories, 16g carb, 3g protein, 6g fat
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