Enjoying a comfort food such as home-style meatloaf isn’t out of reach when trying to maintain your healthy lifestyle.  This version is grain free and gives you the option of using Nut Crumbs or almond flour as the binder.  We also used a sugar free easy to make catsup and included the recipe as well.  This recipe is approved on Level 1 Elimination as well as the  Lifestyle Phase of the Eat Live Thrive Diet.



  • 1 Pound grass fed ground beef or organic ground turkey
  • 1 Organic free range egg lightly beaten
  • 1 Medium white or yellow onion finely chopped
  • 2 Cloves garlic chopped (or 1 Tbsp. organic pre-chopped)
  • 1/2 Cup Italian Nut Crumbs
  • ½ Tsp. salt
  • ¼ Tsp. ground pepper
  • 3 Tbsp. Low Sugar Catsup (recipe below)
  • 1 Tsp. Dijon mustard

*May substitute ½ cup almond flour for Nut Crumbs and add 1 Tsp. Italian seasoning or Herbs de Provence


Preheat oven to 375 degrees F.

In a large bowl, combine the meat, eggs, nut crumbs or almond flour, 3 Tbsp. Healthy Catsup, onion, garlic, salt, mustard, and black pepper. Mix until well blended.

Transfer the mixture to a 9 x 5 loaf pan and bake in the preheated oven for 20 minutes. After 20 minutes, remove and spread 1/3 cup of the Healthy Catsup on top of the loaf and return to oven and continue to bake for 10-15 or more minutes until center is cooked to an internal temp of 160 degrees F.

Allow Meat Loaf to rest for 10 minutes before slicing. Serve garnished with chopped parsley if desired. Makes 4 Servings.



  • 1 – 6 ounce can or jar of tomato paste
  • 2 Tbsp. water
  • 3 Tbsp. apple cider vinegar
  • 1 Tbsp. maple syrup*
  • 1 Tsp. garlic powder
  • 1 Tsp. onion powder
  • 1/2 Tsp. sea salt

*Bump up sweetness if you prefer with 1/16 tsp. of monk fruit extract


Combine tomato paste and water in a saucepan and heat over medium heat. Just as the mixture starts to boil, turn off heat.  Add the rest of the ingredients and stir well. Remove from heat and cool to room temperature. Add additional water if you want a thinner consistency. Store leftover in an airtight container.  Keeps for up to 4 weeks in fridge.

Biblical Health & Weight-Loss Coaching 

Are you a woman that has struggled year after year to change your habits, improve your health, and drop excess weight?

We invite you to journey with us through our Eat Live Thrive Diet and discover your best health, best vitality, and best body no matter what your age using our powerful and biblical coaching program – Eat Live Thrive Academy. We’ve realized our own victory over food, weight, and body challenges and have coached thousands of women through our program. As “mature” Christian health coaches with over 50 years of experience between us – we have been blessed to see so many fantastic breakthroughs. Isn’t it time that you discover your breakthrough?

It is our hope that our biblical coaching program – EAT LIVE THRIVE ACADEMY – based on our Eat Live Thrive Diet – will help you not only find the right eating plan customized just for you – but also discover some mental, emotional, and spiritual insights that can break the chains that are keeping you in bondage.


Jenni, Debi & Sandi have sustained weight loss! 

Here’s what members are saying about
Eat Live Thrive Academy

“Our Eat Live Thrive coaches, Danna & Robyn rock! The Academy provides a very personal experience for all our life struggles…weight, health, menopause, and even sometimes beauty advice! It feels like we’re just a bunch of girlfriends going through all of this together!”

“The Eat Live Thrive Academy gives me the coaching and encouragement I need to be my healthiest self and the accountability to stick with my good choices.”

“The Eat Live Thrive Academy has provided me with the tools, resources, account- ability and support I need to make healthy changes in my life.”

“I’ve lost over 24 pounds with the Eat Live Thrive Diet. For me, the Academy is my one-stop shop with a wide variety of support ranging from diet and exercise to supplements, skincare and even some fashion advice on occasion!”

“The Academy has brought me out of my isolation and feeling like no one cares. Danna and Robyn do care and provide excellent resources, support, encouragement and accountability for me to be to best me I can be through healthy life-style choices.” 

Learn More Here