Enjoying a comfort food such as home-style meatloaf isn’t out of reach when trying to maintain your healthy lifestyle.  This version is grain free and gives you the option of using Nut Crumbs or almond flour as the binder.  We also used a sugar free easy to make catsup and included the recipe as well.  This recipe is approved on Level 1 Elimination as well as the  Lifestyle Phase of the Eat Live Thrive Diet.

GRAIN FREE MEAT LOAF

INGREDIENTS

  • 1 Pound grass fed ground beef or organic ground turkey
  • 1 Organic free range egg lightly beaten
  • 1 Medium white or yellow onion finely chopped
  • 2 Cloves garlic chopped (or 1 Tbsp. organic pre-chopped)
  • 1/2 Cup Italian Nut Crumbs
  • ½ Tsp. salt
  • ¼ Tsp. ground pepper
  • 3 Tbsp. Low Sugar Catsup (recipe below)
  • 1 Tsp. Dijon mustard

*May substitute ½ cup almond flour for Nut Crumbs and add 1 Tsp. Italian seasoning or Herbs de Provence

DIRECTIONS

Preheat oven to 375 degrees F.

In a large bowl, combine the meat, eggs, nut crumbs or almond flour, 3 Tbsp. Healthy Catsup, onion, garlic, salt, mustard, and black pepper. Mix until well blended.

Transfer the mixture to a 9 x 5 loaf pan and bake in the preheated oven for 20 minutes. After 20 minutes, remove and spread 1/3 cup of the Healthy Catsup on top of the loaf and return to oven and continue to bake for 10-15 or more minutes until center is cooked to an internal temp of 160 degrees F.

Allow Meat Loaf to rest for 10 minutes before slicing. Serve garnished with chopped parsley if desired. Makes 4 Servings.

LOW SUGAR CATSUP

INGREDIENTS

  • 1 – 6 ounce can or jar of tomato paste
  • 2 Tbsp. water
  • 3 Tbsp. apple cider vinegar
  • 1 Tbsp. maple syrup*
  • 1 Tsp. garlic powder
  • 1 Tsp. onion powder
  • 1/2 Tsp. sea salt

*Bump up sweetness if you prefer with 1/16 tsp. of monk fruit extract

INSTRUCTIONS:

Combine tomato paste and water in a saucepan and heat over medium heat. Just as the mixture starts to boil, turn off heat.  Add the rest of the ingredients and stir well. Remove from heat and cool to room temperature. Add additional water if you want a thinner consistency. Store leftover in an airtight container.  Keeps for up to 4 weeks in fridge.

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