Fill up with this yummy Autumn soup that is packed with flavor, fiber, and exploding with nutrients. On top of all those benefits, it only takes about 8 minutes to prepare. You can garnish it to suit your taste. This Detox Lite approved recipe is sure to become a favorite!

Red Curry Pumpkin Soup   Pumpkin Soup


2-4 tablespoons red curry paste
4 cups chicken broth or any flavor bone broth
2 15 ounce cans pumpkin puree
1  can full fat coconut milk
1/2 teaspoon of salt of to taste

Optional:  1/4 teaspoon ginger, 1/8 teaspoon cayenne pepper

Garnish options :  Red pepper flakes, Black pepper, Cinnamon, Drizzle of Honey!


Cook Red Curry Paste in Soup pot over medium heat for 1-2 minutes until fragrant.
Add pumpkin, salt and chicken broth stir and cook for approx 3 minutes until lightly bubbling
Stir in Coconut Milk and cook another 3-4 minutes.  Add optional spices at this time to taste.
Ladle in bowls and add optional garnishments!

Serving size 1 cup,  Makes 8 servings

Nutritional Info:  Approx.  125 Calories, 11g Carbohydrate, 10g Fat,  4g Fiber

Thai Kitchen Red Curry Paste is available at most grocery stores in the Asian food isle.  Here is a link for online in case you can’t find it.

We include ingredients that mature women need to maximize brain health, minimize fat storage,           and optimize energy!