The older we get, the harder it is to stay lean. Your carbohydrate intake is one of the biggest factors influencing both weight loss and health. One of the worst foods you can start your day with is traditional pancakes.  Loaded with high glycemic carbohydrates that turn to sugar quickly and then store as fat!  Yikes!  Our Apple Pancakes are totally different.  You can feel good about having them for breakfast or any other meal!  They won’t weigh you down or give you that sluggish feeling like regular pancakes.  A simple yummy recipe packed with fiber to make you full and satisfied!



  • 3 large eggs
  • 1 Tablespoon coconut flour
  • 2 cups shredded apple (about 3 apples)
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 1/8 teaspoon of treleafia or other natural sweetener
  • Dash of salt
  • 1 Tablespoon virgin coconut oil


Using a hand grater, shred apples until you have 2 cups.  Pat the shredded apples onto paper towels or a clean dish towel to absorb the moisture.  Set aside.

In a mixing bowl whisk 3 eggs. Add salt, vanilla, cinnamon, baking soda and treleafia or sweetener of choice and combine.   Stir in coconut flour until smooth.  Add Shredded apples until combined into batter.

On a skillet or frying pan melt coconut oil over medium heat.  Scoop 1/4 cup portions of batter onto skillet and flatten into pancake shape.  Cook for about a minute to 90 seconds until golden brown, flip and cook through on the other side.

Serves 2

Approx:  325 calories, 38g carbs, 11g protein, 12g fat, 9g fiber


This Recipe is Approved On Our Ageless Woman Jumpstart Diet!


The Ageless Woman Jumpstart Diet is a 3-phase “discovery program”  that helps you unlock the key to permanent weight loss for your body. It is supported with a private website and Facebook page for greater support & connection with your coaches.

3 Levels – 3 Phases  to lock in permanent weight loss!

 Learn More Here