Does Your Lifestyle Honor God?
Does God care about our lifestyles - how we eat - exercise - sleep - deal with stress? He does. This short video devotion is based on Romans 12:1 & Romans 8:1. It is not about [...]
How Mature Women Lose Weight Successfully Patty's Story
If the pounds keep adding up and it's getting harder and harder to get them off...don't despair. You can still lose weight...and keep it off...just not the same way you did when you were younger. The [...]
Natural Sleep Tips for Mature Women Plus our favorite sleep supplement recommendations
Do you have difficulty falling asleep? Or...perhaps like many mature women, you wake up in the wee hours of the morning to go to the bathroom - or with those pesky hot flashes - and it's [...]
Overcoming Food Temptation A Biblical Perspective
The battle is REAL! If you're a woman of faith, you may wonder why you cannot seem to harness the power of the Holy Spirit to help you in your ongoing battle with food [...]
Goals & Strategies for Weight Loss Success
Results oriented goals are not bad, but they are inadequate - especially if you have a goal that will take some time to reach, like losing a lot of weight. Instead consider action oriented goals that [...]
60 Day Discovery Journey
Can You Imagine a Dramatic Transformation in 60 Days? Lose Excess Fat * Increase Vitality * Improve Health YOU'RE INVITED TO EXPERIENCE YOUR OWN TRANSFORMATION! Join hundreds of women who are realizing health and [...]
Ginger Molasses Cookies Grain & Gluten Free
This grain free and lower sugar recipe will satisfy your sweet tooth while still supporting your healthy lifestyle options. These are the perfect treat with a hot cup of tea. Make these either soft & chewy or [...]
Chocolate Chip Pecan Banana Bread
This grain free and lower sugar recipe will satisfy your sweet tooth while still supporting your healthy lifestyle options. You can reduce the calories even more by leaving out the chips or pecans. Another option is reducing [...]
Decadent Chocolate Cake with Raspberry Topping Low Sugar & Grain Free
This cake is so luscious and moist, nobody would ever guess that it's grain free and low on sugar and carbs! You could serve it to anyone and they will think they are eating something decadent! [...]
Control Hunger & Sugar Cravings
When hunger and sugar cravings are under control, it is so much easier to maintain a healthy eating plan. The holidays bring greater temptations and we need healthy and effective strategies to stay on track. [...]