High Blood Pressure A Silent Killer
How often do you take your blood pressure? Is it just once a year when you do your annual exam? Or are you like me and own your machine and take it regularly? I have had a consistently healthy lifestyle, [...]
Mighty Magnesium 4th most important mineral in your body
Magnesium is one of the most important minerals for general health. However, there are many kinds and they do not produce the same results. Some work great for improved bowel function and others improve brain, mood, sleep, cardiovascular health, and [...]
Statin Alternative for High Cholesterol A Natural Supplement
When Danna's cardiologist suggested she take statins once a week for her elevated LDL, she went into research mode and contacted her long-time naturopathic doctor and prolific author, Dr. Mark Stengler. He shared all the risks associated with statins and [...]
The Heart of the Matter #1 Killer of Mature Women
Many post-menopausal women worry about weight gain, sagging skin, and breast cancer as they age. However, it is heart disease which can include heart attack and stroke that are the biggest killers as the once protective hormones like estrogen decline [...]
Danna & Robyn’s Top 10 Supplements To help us stay lean, healthy, and ageless!
It's a supplement jungle out there with experts and manufacturers bombarding us with all the reasons why this or that product will enhance our health or solve our problems. We've spent hundreds of hours researching and testing hundreds of supplements. [...]
This Supplement Helped My Menopause Symptoms Hot flashes gone, night sweats gone & sleeping through the night!
So I finally fell for a FaceBook advertisement. I kept seeing videos and testimonials about a supplement that was helping women with their menopausal symptoms like hot flashes, night sweats, cravings, sleepless nights and weight gain. [...]
10 Tips for More Youthful Skin at Any Age Danna's "Growing Young" Formula
Is your skin sagging as you age? Of course it is! Our skin gets drier and we lose collagen more and more as each year passes. At 70, I am pleased that my skin - especially my face - is aging [...]
Top 10 Supplements for Mature Women We take these most days for optimal health & vitality
We take the following supplements every single day. Vitamin D3/K2 has shown in multiple studies to greatly improve immunity from viruses and limit symptoms if you become ill. Many women have dangerously low Vit D levels and most require supplementation [...]
The Many Benefits of a Quality Mushroom Supplement
Some experts say that eating as few as 3 mushrooms per day can help prevent cancer. Many also agree that mushrooms have many other benefits such as boosting immunity and decreasing inflammation. We agree and love [...]
Guilt Free Fiber Rich Chocolate Shake
Every meal or snack should meet two important criteria: #1: Taste Great and #2: Be Very Nutritious. This fiber rich chocolate shake from Bellway Fiber is both and you're going to LOVE it! I'm sharing my [...]