Are you a woman dealing with sleep issues, hot flashes, night sweats, fatigue, or weight gain that seems to come out of nowhere? You're not alone — and you're not imagining things. In today’s episode, we’re joined by Dr. [...]
Many post-menopausal women worry about weight gain, sagging skin, and breast cancer as they age. However, it is heart disease which can include heart attack and stroke that are the biggest killers as the once protective hormones like estrogen decline [...]
So I finally fell for a FaceBook advertisement. I kept seeing videos and testimonials about a supplement that was helping women with their menopausal symptoms like hot flashes, night sweats, cravings, sleepless nights and weight gain. [...]
Are you in the midst of peri or post menopause madness? Do you sometimes feel like you’re losing control and perhaps even going a bit bonkers? We’re here to encourage and equip you! What is the [...]
As women age and go through peri-menopause and menopause, our adrenal glands are under extra stress as they take over the production of our female hormones. Add poor sleep, life stress, or other physical stresses and you’ve created the [...]
So, How’s Menopause Going for You? Whether you’re just entering the peri-menopausal “madness” (like Robyn) or a seasoned post-menopausal veteran (like Danna) – we invite you into our Menopause Dialogue where we’ll share a few tips that may make [...]
Most of us notice an increase in waist size as we age even if our weight stays in a reasonable range. But, if your waist goes from simply a tad “thicker” to an overflowing “muffin top” you have a more [...]
At Ageless Woman Living we bring you recipes that can help you notch up your overall health and enhance your “Agelessness” – keeping you vital and youthful – well beyond your 40’s and 50’s, or like Danna – your [...]
Whether you’re just entering peri-menopause or a longtime post-menopause veteran, there are potential challenges and frustrations in every phase. Sometimes, it’s emotional. Sometimes, it’s physical. Sometimes, you feel like you don’t even know who you are anymore! In this short [...]