Given up on many fruits like watermelon concerned they don't fit in with your lower carb lifestyle? Well, this recipe will balance the natural fruit sugar and lower the glycemic load. It is nutritious and refreshing on hot [...]
Vacations can be the speed bumps and potholes of a healthy lifestyle if you don't have a realistic and effective strategy before, during, and after you get home. In this short video, we give you LOTS of tips that [...]
TIME WAITS FOR NO ONE! No matter what your biological age, you can live with great joy and vitality! That's why we do what we do: Help women discover their best health at all ages. And [...]
How can you possibly choose which supplements to take when you are constantly bombarded by so much information telling you this or that one is essential for good health? While there are many excellent supplements that [...]
Are you a woman of Christian faith? Do you wonder why you struggle endlessly with your relationship with food and/or your body? How can you be released from this battle? How can you give yourself grace [...]
Mary Cay believed the lie that God was not concerned with her eating issues. She'd essentially given up on trying to be lean and healthy. And then she found the Eat Live Thrive Diet and [...]
Susan had tried lots of diets and nothing was working until she gave the Eat Live Thrive Diet a try. Now over a year later, she's shared the diet with all her friends in Vienna, Austria [...]
Many mature women believe the lie that they can no longer lose weight and be healthy and lean into their 50's, 60's and beyond. Ginger shares her journey using the Eat Live Thrive Diet and [...]
Soups make a great meal - both nutritious and filling - all year round. Here's a new version of our popular Kale Soup - with a few short cuts and variations for the busy woman! This recipe [...]
Does God care about our lifestyles - how we eat - exercise - sleep - deal with stress? He does. This short video devotion is based on Romans 12:1 & Romans 8:1. It is not about [...]