Do you have difficulty falling asleep? Or...perhaps like many mature women, you wake up in the wee hours of the morning to go to the bathroom - or with those pesky hot flashes - and it's [...]
When your gut is healthier...so are you! One of the best ways to promote excellent gut health is by consistently using a high quality, organic and naturally sweetened supplement. PLUS...what if you could improve your skin [...]
The battle is REAL! If you're a woman of faith, you may wonder why you cannot seem to harness the power of the Holy Spirit to help you in your ongoing battle with food [...]
Results oriented goals are not bad, but they are inadequate - especially if you have a goal that will take some time to reach, like losing a lot of weight. Instead consider action oriented goals that [...]
Can You Imagine a Dramatic Transformation in 60 Days? Lose Excess Fat * Increase Vitality * Improve Health YOU'RE INVITED TO EXPERIENCE YOUR OWN TRANSFORMATION! Join hundreds of women who are realizing health and [...]
Women store belly fat more readily as they age for various reasons to include diet, lack of proper exercise, and hormone imbalances. We share the top 4 reasons this happens and how mature women can burn [...]
Video #1 How to Do Properly & With Modifications Created by Dr. Zach Bush, this fast and efficient workout can be done 3 times per day for best muscle building results. [...]
This grain free and lower sugar recipe will satisfy your sweet tooth while still supporting your healthy lifestyle options. These are the perfect treat with a hot cup of tea. Make these either soft & chewy or [...]
This grain free and lower sugar recipe will satisfy your sweet tooth while still supporting your healthy lifestyle options. You can reduce the calories even more by leaving out the chips or pecans. Another option is reducing [...]
How are you dealing with the food temptations that tend to bombard us this time of year? Practice the "3-D Habit" now (and all year long) and develop stronger self-control muscles! [...]