A Health Smash Mash
You can mash your potatoes and eat them, too! You can even have a rather large serving without the bloat, extra carbs, and blood sugar spike by following this simple tip. Don’t tell your guests about the little change. [...]
This Holiday “Mocktail” Boosts Your Metabolism
The holiday season can wreak havoc on our health and result in unwanted pounds. This healthy drink is a way to enjoy a little bubbly in a way that actually stimulated your metabolism. Whether you alternate this “mocktail” with [...]
Healthy Easy Crockpot Meal
Recently, one of our clients asked for a recipe that was approved on our Eat Live Thrive Diet that she could make in her slow cooker so it would be ready when she arrived home from work. Crockpot cooking is [...]
Cuppa Healthy Goodness
There are so many benefits from drinking tea. We share a few plus our favorite tasty tea concoction. Drink up! Ready for a Health & Weight Loss “Reboot”? Scroll Down! Here are online links to the products [...]
Delicious Kale “Super” Soup
A fast and super nutritious soup that you and your family will love. Kale Potato Soup One pound spicy chicken sausage (or any meat you choose) If unseasoned meat, choose your favorite spices (thyme, cayenne pepper, Herbs de [...]
Magic Bullet Asparagus Soup in Minutes
One of the best ways to feel full and eat less calories is to add high volume and high viscous foods to your daily diet. What are those? Foods with lots of water and lots of fiber. The best [...]
A New Twist on Probiotics That Works Great
So many of us “Ageless Women” deal with issues such as constipation, bloating, gas and other IBS symptoms. It can be very uncomfortable and embarrassing. More importantly, these symptoms are an indication of possible underlying health problems that need to [...]
Need A Health & Body Reboot?
Did you gain a few extra pounds over the summer? Did your healthy eating habits veer off track? Are you ready to lose some weight and increase your energy and vitality now? Join us this month [...]
Beauty Tips for Ageless Women
Let’s be honest. If there were a “magic pill” to turn back the aging clock with no negative side effects – most of us would take it. The signs of aging not only make us feel older – they [...]
Chicken Fajita Taco Wraps
Here’s Recipe #2 of three fast and easy chicken dishes you can make in just minutes when you’ve pre grilled/baked the chicken breast in advance! – All packed with nutrient dense veggies and bursting with flavor. This [...]