Anytime Egg Muffins

ANY TIME EGG MUFFINS

INGREDIENTS

Coconut oil or avocado oil cooking spray
6 eggs
Salt and pepper to taste
1/2 cup cooked, chopped spinach – excess water removed
¼ cup chopped onions – sautéed until golden brown (optional)
1/3 cup pre-cooked chicken sausage
salt & pepper as desired

OPTIONAL:

1/3 cup shredded cheddar cheese
Diced tomatoes and chopped parsley optional garnish

INSTRUCTIONS:

Preheat the oven to 350 degrees. Coat 6 cups of a muffin tin with cooking spray or line with paper liners. Crack the eggs into a large bowl and whisk until well blended. Add the spinach, sausage, cooked onions and cheese if desired to the egg mixture and stir to combine. Divide the egg mixture evenly among the muffin cups.

Bake for 15 minutes or until eggs are set. Serve immediately or store in the refrigerator until ready to eat. Top with diced tomatoes and parsley if desired.