Grain-Free Low Carb Brownie

If you are missing some of your favorite goodies on a grain-free or low carb lifestyle, this recipe is for you. Using some simple ingredients, you can whip these yummy brownies up super quick and enjoy without any remorse!

This video sponsored by BELLWAY FIBER

Use Code BELL15 to save 15% on your first order!

Grain-Free Low Carb Brownie Recipe

Ingredients:

1 cup almond flour
⅓ cup cocoa powder
1/2 teaspoon baking soda
½ teaspoon kosher salt
1/4 teaspoon Pure Monkfruit Sweetener (or other non nutritive sweetener of choice)
2 Tablespoon tapioca flour or 2 Tablespoons oat fiber
⅓ cup melted butter
2 large eggs
1/4 cup pure maple syrup
2 tablespoons melted coconut oil
1 teaspoon vanilla extract

Optional:

2-3 Tablespoons sugar free chocolate chips
2-3 Tablespoons chopped pecans or walnuts

Directions:

Preheat the oven to 350 degrees Fahrenheit and grease an 8×8-inch baking pan.
In a medium bowl, combine well all of your dry ingredients and make sure you don’t have any clumps. Set aside.
In a large bowl, using a hand or stand electric mixer, beat together eggs, maple syrup and vanilla extract. Slowly add in ⅓ cup of melted butter and melted coconut while the mixer is turned on to avoid egg curdling from warm oil and butter. Once wet ingredients are combined, add dry ingredients to wet and continue to mix with electric mixer, be sure to scrape down sides with spatula to get all ingredients incorporated into a batter.
Now if you choose too, add in any optional ingredients to mixture and combine with your spatula.
Pour batter into prepared baking pan and spread evenly.
Bake for 15 to 18 minutes, until a toothpick comes out clean.

Makes 15 Brownies

Approx. per brownie 93 cal, 5g carb, 3g sugar, 1g protein, 8g fat

EAT LIVE THRIVE ACADEMY
Biblical Health & Weight-Loss Coaching

Are you a woman that has struggled year after year to change your habits, improve your health, and drop excess weight?

We invite you to journey with us through our Eat Live Thrive Diet and discover your best health, best vitality, and best body no matter what your age using our powerful and biblical coaching program – Eat Live Thrive Academy. We’ve realized our own victory over food, weight, and body challenges and have coached thousands of women through our program. As “mature” Christian health coaches with over 50 years of experience between us – we have been blessed to see so many fantastic breakthroughs. Isn’t it time that you discover your breakthrough?

It is our hope that our biblical coaching program – EAT LIVE THRIVE ACADEMY – based on our Eat Live Thrive Diet – will help you not only find the right eating plan customized just for you – but also discover some mental, emotional, and spiritual insights that can break the chains that are keeping you in bondage.

LEARN ABOUT THE ACADEMY

Jenni, Debi & Sandi have sustained weight loss!

Here’s what members are saying about
Eat Live Thrive Academy

“Our Eat Live Thrive coaches, Danna & Robyn rock! The Academy provides a very personal experience for all our life struggles…weight, health, menopause, and even sometimes beauty advice! It feels like we’re just a bunch of girlfriends going through all of this together!”
—TRACEY RENAUD

“The Eat Live Thrive Academy gives me the coaching and encouragement I need to be my healthiest self and the accountability to stick with my good choices.”
—DIANA METZ

“The Eat Live Thrive Academy has provided me with the tools, resources, account- ability and support I need to make healthy changes in my life.”
—TRACEY REYNOLDS

“I’ve lost over 24 pounds with the Eat Live Thrive Diet. For me, the Academy is my one-stop shop with a wide variety of support ranging from diet and exercise to supplements, skincare and even some fashion advice on occasion!”
—SANDI FEENEY

“The Academy has brought me out of my isolation and feeling like no one cares. Danna and Robyn do care and provide excellent resources, support, encouragement and accountability for me to be to best me I can be through healthy life-style choices.”
—SHELLEY ARNSTAD