The Perfect Smoothie for health and weight loss contains several key components and it MUST taste good! Watch our short Makeover Moment Video to learn those key ingredients, gather them up and try our terrific smoothie recipes.
Fat Phobic? Don’t be afraid of the added healthy fat. It will not only help you stay satisfied – studies show that people who add healthy fats (like coconut oil) in moderation actually lose weight easier.
WHEY is the Way to Go: Remember to choose a whey protein as it is the most digestible and bioavailable form of protein – especially great for building muscle. Ideally, choose a protein powder with three more important essentials:
Un-denatured
Hormone & Anti-biotic free source
Grass Fed
Our Favorite: IsaPro (More info below)
TWO SMOOTHIE RECIPES:
Chocolate Banana Smoothie
• 1 cup almond or coconut milk (unsweetened)
• 1 Scoop IsaPro or Grass-fed Undenatured Whey Protein
• ½ Banana (frozen optional)
• 1 Tablespoon Nut-butter (Almond, Peanut, Sunflower)
• PGX Granules (optional)
• 1-2 Tablespoons Cocoa Powder
• Optional Stevia, Treleafia or Monk fruit to taste
• 2 Ice cubes (optional) if you like extra cold
Place all ingredients in blender and blend until frozen ingredients are well mixed and enjoy!
Orange Creamsicle Smoothie
1 Cup almond or coconut milk
1 Tablespoon Coconut Oil
1/2 Large Orange (peeled and seeds removed)
1 Scoop IsaPro or Grass-fed Undenatured Whey Protein
½ Banana (frozen optional)
3 Ice cubes (optional)
Blend together in bullet or blender. Tip: Coconut Oil will harden in cold. If you blend the first 5 ingredients together without the ice, the coconut oil will blend much better. Then add your ice and blend again. Same applies if using a frozen banana.
The IsaPro is our Whey protein of choice. 30 Servings per container. We believe it is the best available at the best value.
When purchasing, there is no sales tax in most states and the shipping charge is approx $8.95 for one canister. For 2-4 canisters, it is approximately $10.95 total shipping.
