This yummy and healthy cauliflower recipe takes less than 5 minutes to prep and about 20 minutes to cook! It is low carb and high fiber with an awesome crunch! You can spice it up by using Spicy Nut Crumbs and adding some other seasonings or you can keep it simple as we show in this recipe.
Get Nut Crumbs Here
RECIPE
Ingredients:
- 1 Medium head of cauliflower rough cut into bite-sized chunks
- 1 egg lightly beaten
- 1-2 tsp. garlic powder (to your taste preference)
- 2/3 cup Nut Crumbs of your flavor choice (Regular, Spicy, Italian)
- Salt & Pepper to taste.
- Optional: Dried herbs, cayenne pepper, chili flakes Cholula sauce on side
Directions:
Pre-heat Oven to 400°
In a large ziplock bag, toss in chucks of cauliflower. Pour beaten eggs over them, zip bag closed and shake vigorously for about 30 seconds. Sprinkle in garlic powder, salt & pepper and shake again. Toss in about 1/2 cup Nut Crumbs and give it one last shake.
Spread out on a non-stick cooking (or use parchment paper). Dust tops with the remaining Nut Crumbs and bake for 15-20 minutes. For extra crunchiness, put under broiler for 1-2 minutes watching very carefully.
ENJOY!
Serves 4
Nutrition per Serving: 160 Calories, 15 Grams Carbohydrates, 12 Grams Protein, 8 Grams Fat
Approved on Level 1 of the Eat Live Thrive Diet
EAT LIVE THRIVE ACADEMY
Health & Weight-Loss Coaching & Support
Jenni, Debi & Sandi have sustained weight loss!
Here’s what members are saying about
Eat Live Thrive Academy
“Our Eat Live Thrive coaches, Danna & Robyn rock! The Academy provides a very personal experience for all our life struggles…weight, health, menopause, and even sometimes beauty advice! It feels like we’re just a bunch of girlfriends going through all of this together!”
—TRACEY RENAUD
“The Eat Live Thrive Academy gives me the coaching and encouragement I need to be my healthiest self and the accountability to stick with my good choices.”
—DIANA METZ
“The Eat Live Thrive Academy has provided me with the tools, resources, account- ability and support I need to make healthy changes in my life.”
—TRACEY REYNOLDS
“I’ve lost over 24 pounds with the Eat Live Thrive Diet. For me, the Academy is my one-stop shop with a wide variety of support ranging from diet and exercise to supplements, skincare and even some fashion advice on occasion!”
—SANDI FEENEY
“The Academy has brought me out of my isolation and feeling like no one cares. Danna and Robyn do care and provide excellent resources, support, encouragement and accountability for me to be to best me I can be through healthy life-style choices.”
—SHELLEY ARNSTAD
Learn More Here
