Do You Know Your Carb Threshold?
If you’ve cut calories and still not lost weight… If you’ve reduced the fat in your diet and gotten fatter… If you’ve exercised your tail off and the fat doesn’t budge… If the fat around your middle has increased… [...]
Crazy For Healthy Chocolate
CHOCOLATE. It’s the food that makes most women very, very content. In small amounts – with healthy ingredients – it can feed your brain, enhance your health, and satisfy your cravings. So, make the most of your pre-determined “fun calories” [...]
Tone and Tighten Your Skin & Save Money
Clear, tight, toned skin is a result of healthy eating, sun protection, genetics, and good skin care. I’ve learned from personal experience that your skin can actually improve even as you age – if you do the right things. [...]
Berry Berry Good Cake!
This moist and easy to make cake is brimming with berry-licious flavor and nutrients that are proven to enhance your health and even promote fat loss. Not only delicious for dessert, it is awesome for breakfast too! [...]
COFFEE: Brain & Body Benefits – The Good & Bad News
What Kind of Coffee Do You Drink & When Do You Drink It? On this Ageless Woman Living Podcast – you’ll hear lots of great new health benefits of coffee. But, you’ll also hear about some risks and why [...]
9 Foods Holding You Back From Health & Weight Loss!
Food sensitivities are more common than most women realize. Symptoms like inability to shed weight, digestive issues, low energy, and mental fogginess are just a few of the negative consequences of eating foods that your body does not process [...]
Delicious Spaghetti Without The Carbs?
“Tossa the pasta and adda the squasha!” Thatsa what we are saying in our worst Italian accents! Mama Leoni would be turning over in her grave. But, you – our ageless woman – will be trimmer and healthier when you [...]
FATS: Good, Bad, & Ugly – Nutrition News About Our Cooking Oils!
What fats and oils do you have in your cupboard and refrigerator right now? You may be mortified to learn that some of the oils you probably consider healthy choices are doing great damage to your body by [...]
Anti-Aging Facial Cleanser
Cleansing your face can be harsh to soft eye tissue. It can also strip your skin of natural oils and leave you feeling dry. This fave Avalon Organics product cleanses and protects your skin. Avalon Organics CoQ10 [...]
Who Stole Your Identity?
Every minute, 19 people fall victim to identity theft. Every second we can allow our spiritual identity to be looted. Who are you? What words best describe your heart, your life, your passions? (Scroll to bottom of page for [...]